Health / Nutrition Facts DataBase / Soups, Sauces, and Gravies

    Sauce, mole poblano, prepared from recipe
    Nutrition facts

    Food category: Soups, Sauces, and Gravies
    Refuse (percent): 0%
    Usual serving weight: 242.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water71.540 g--
    Energy164.000 kcal--
    Energy686.000 kj--
    Protein3.540 g--
    Total lipid (fat)10.950 g--
    Ash1.030 g--
    Carbohydrate, by difference12.940 g--
    Dietary Fiber4.200 g--
    Calcium, Ca24.000 mg--
    Iron, Fe1.850 mg--
    Magnesium, Mg32.000 mg--
    Phosphorus, P82.000 mg--
    Potassium, K326.000 mg--
    Sodium, Na134.000 mg--
    Zinc, Zn0.460 mg--
    Copper, Cu0.189 mg--
    Manganese, Mn0.234 mg--
    Vitamin C, total ascorbic acid---
    Thiamin0.022 mg--
    Riboflavin---
    Niacin1.640 mg--
    Pantothenic acid0.239 mg--
    Vitamin B-60.251 mg--
    Folate, total28.000 mcg--
    Folic acid---
    Folate, food28.000 mcg--
    Folate, DFE28.000 mcg_DFE--
    Vitamin A, IU2992.000 IU--
    Vitamin A, RAE150.000 mcg_RAE--
    Carotene, beta1282.000 mcg--
    Carotene, alpha199.000 mcg--
    Cryptoxanthin, beta828.000 mcg--


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