Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Sauerkraut, canned, solids and liquids
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 142.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water92.520 g--
    Energy19.000 kcal--
    Energy78.000 kj--
    Protein0.910 g--
    Total lipid (fat)0.140 g--
    Ash2.150 g--
    Carbohydrate, by difference4.280 g--
    Dietary Fiber2.900 g2.600 g3.100 g
    Sugars, total1.780 g--
    Glucose (dextrose)0.140 g--
    Fructose0.040 g--
    Calcium, Ca30.000 mg--
    Iron, Fe1.470 mg--
    Magnesium, Mg13.000 mg--
    Phosphorus, P20.000 mg--
    Potassium, K170.000 mg--
    Sodium, Na661.000 mg--
    Zinc, Zn0.190 mg--
    Copper, Cu0.096 mg--
    Manganese, Mn0.151 mg--
    Selenium, Se0.600 mcg--
    Fluoride, F7.000 mcg--
    Vitamin C, total ascorbic acid14.700 mg--
    Thiamin0.021 mg--
    Riboflavin0.022 mg--
    Niacin0.143 mg--
    Pantothenic acid0.093 mg--
    Vitamin B-60.130 mg--
    Folate, total24.000 mcg--
    Folic acid---
    Folate, food24.000 mcg--
    Folate, DFE24.000 mcg_DFE--
    Choline, total10.400 mg--
    Betaine0.500 mg0.300 mg0.700 mg
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU18.000 IU--
    Vitamin A, RAE1.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.140 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)13.000 mcg--
    Fatty acids, total saturated0.034 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:00.001 g--
    Saturated fatty acids 10:00.001 g--
    Saturated fatty acids 12:00.001 g--
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.028 g--
    Saturated fatty acids 18:00.003 g--
    Fatty acids, total monounsaturated0.013 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.013 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.067 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.034 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.033 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.008 g--
    Threonine0.025 g--
    Isoleucine0.021 g--
    Leucine0.029 g--
    Lysine0.031 g--
    Methionine0.009 g--
    Cystine0.008 g--
    Phenylalanine0.023 g--
    Tyrosine0.014 g--
    Valine0.030 g--
    Arginine0.053 g--
    Histidine0.016 g--
    Alanine0.030 g--
    Aspartic acid0.087 g--
    Glutamic acid0.209 g--
    Glycine0.021 g--
    Proline0.034 g--
    Serine0.037 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta8.000 mcg--
    Carotene, alpha5.000 mcg--
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin295.000 mcg--


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