Health / Nutrition Facts DataBase / Sausages and Luncheon Meats

    Sausage, Italian, pork, cooked
    Nutrition facts

    Food category: Sausages and Luncheon Meats
    Refuse (percent): 0%
    Usual serving weight: 83.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water47.130 g42.800 g51.460 g
    Energy344.000 kcal--
    Energy1441.000 kj--
    Protein19.120 g18.130 g20.100 g
    Total lipid (fat)27.310 g26.810 g27.800 g
    Ash2.180 g--
    Carbohydrate, by difference4.270 g--
    Dietary Fiber0.100 g0.100 g0.200 g
    Sugars, total0.860 g0.310 g1.400 g
    Calcium, Ca21.000 mg17.000 mg25.000 mg
    Iron, Fe1.430 mg1.400 mg1.450 mg
    Magnesium, Mg18.000 mg--
    Phosphorus, P170.000 mg--
    Potassium, K304.000 mg--
    Sodium, Na1207.000 mg997.000 mg1416.000 mg
    Zinc, Zn2.390 mg--
    Copper, Cu0.080 mg--
    Selenium, Se22.000 mcg--
    Vitamin C, total ascorbic acid0.100 mg-0.100 mg
    Thiamin0.623 mg--
    Riboflavin0.233 mg--
    Niacin4.165 mg--
    Vitamin B-60.330 mg--
    Folate, total5.000 mcg--
    Folic acid---
    Folate, food5.000 mcg--
    Folate, DFE5.000 mcg_DFE--
    Choline, total78.200 mg--
    Betaine4.200 mg--
    Vitamin B-121.300 mcg--
    Vitamin B-12, added---
    Vitamin A, IU32.000 IU--
    Vitamin A, RAE10.000 mcg_RAE--
    Retinol10.000 mcg--
    Vitamin E (alpha-tocopherol)0.250 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)3.400 mcg--
    Fatty acids, total saturated9.535 g9.500 g9.570 g
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.070 g--
    Saturated fatty acids 12:00.050 g--
    Saturated fatty acids 14:00.450 g--
    Saturated fatty acids 16:05.390 g--
    Saturated fatty acids 18:03.070 g--
    Fatty acids, total monounsaturated11.950 g--
    Monounsaturated fatty acids 16:1 undifferentiated1.180 g--
    Monounsaturated fatty acids 18:1 undifferentiated10.770 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated3.280 g--
    Polyunsaturated fatty acids 18:2 undifferentiated2.840 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.440 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol57.000 mg40.000 mg73.000 mg
    Phytosterols---
    Tryptophan0.161 g--
    Threonine0.792 g--
    Isoleucine0.731 g--
    Leucine1.343 g--
    Lysine1.522 g--
    Methionine0.486 g--
    Cystine0.201 g--
    Phenylalanine0.670 g--
    Tyrosine0.577 g--
    Valine0.804 g--
    Arginine1.182 g--
    Histidine0.577 g--
    Alanine1.121 g--
    Aspartic acid1.666 g--
    Glutamic acid2.768 g--
    Glycine1.214 g--
    Proline0.932 g--
    Serine0.775 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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