Health / Nutrition Facts DataBase / Sausages and Luncheon Meats

    Sausage, turkey, breakfast links, mild
    Nutrition facts

    Food category: Sausages and Luncheon Meats
    Refuse (percent): 0%
    Usual serving weight: 56.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water63.120 g--
    Energy231.000 kcal--
    Energy965.000 kj--
    Protein15.420 g--
    Total lipid (fat)18.090 g--
    Ash1.810 g--
    Carbohydrate, by difference1.560 g--
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca32.000 mg--
    Iron, Fe1.070 mg--
    Magnesium, Mg16.000 mg--
    Phosphorus, P155.000 mg--
    Potassium, K229.000 mg--
    Sodium, Na585.000 mg--
    Zinc, Zn2.980 mg--
    Copper, Cu0.111 mg--
    Selenium, Se---
    Vitamin C, total ascorbic acid0.500 mg--
    Thiamin0.054 mg--
    Riboflavin0.165 mg--
    Niacin3.692 mg--
    Vitamin B-60.208 mg--
    Folate, total4.000 mcg--
    Folic acid---
    Folate, food4.000 mcg--
    Folate, DFE4.000 mcg_DFE--
    Choline, total33.900 mg--
    Betaine3.000 mg--
    Vitamin B-120.790 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.190 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)1.600 mcg--
    Fatty acids, total saturated3.839 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.016 g--
    Saturated fatty acids 14:00.140 g--
    Saturated fatty acids 16:02.583 g--
    Saturated fatty acids 18:01.100 g--
    Fatty acids, total monounsaturated5.158 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.433 g--
    Monounsaturated fatty acids 18:1 undifferentiated4.673 g--
    Monounsaturated fatty acids 20:10.052 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated4.657 g--
    Polyunsaturated fatty acids 18:2 undifferentiated4.131 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.300 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.227 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol160.000 mg--
    Tryptophan0.175 g--
    Threonine0.686 g--
    Isoleucine0.802 g--
    Leucine1.229 g--
    Lysine1.453 g--
    Methionine0.447 g--
    Cystine0.161 g--
    Phenylalanine0.612 g--
    Tyrosine0.609 g--
    Valine0.819 g--
    Arginine1.076 g--
    Histidine0.481 g--
    Alanine0.955 g--
    Aspartic acid1.498 g--
    Glutamic acid2.517 g--
    Glycine0.765 g--
    Proline0.642 g--
    Serine0.686 g--
    Hydroxyproline0.146 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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