Fish, mackerel, Atlantic, raw
Nutrition facts
Scientifical name: Scomber scombrus L.
Food category: Finfish and Shellfish Products
Refuse (percent): 0%
Usual serving weight: 112.0
| Water | 63.550 g | - | - |
| Energy | 205.000 kcal | - | - |
| Energy | 858.000 kj | - | - |
| Protein | 18.600 g | - | - |
| Total lipid (fat) | 13.890 g | - | - |
| Ash | 1.350 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 12.000 mg | - | - |
| Iron, Fe | 1.630 mg | - | - |
| Magnesium, Mg | 76.000 mg | - | - |
| Phosphorus, P | 217.000 mg | - | - |
| Potassium, K | 314.000 mg | - | - |
| Sodium, Na | 90.000 mg | - | - |
| Zinc, Zn | 0.630 mg | - | - |
| Copper, Cu | 0.073 mg | - | - |
| Manganese, Mn | 0.015 mg | - | - |
| Selenium, Se | 44.100 mcg | - | - |
| Vitamin C, total ascorbic acid | 0.400 mg | - | - |
| Thiamin | 0.176 mg | - | - |
| Riboflavin | 0.312 mg | - | - |
| Niacin | 9.080 mg | - | - |
| Pantothenic acid | 0.856 mg | - | - |
| Vitamin B-6 | 0.399 mg | - | - |
| Folate, total | 1.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 1.000 mcg | - | - |
| Folate, DFE | 1.000 mcg_DFE | - | - |
| Choline, total | 65.000 mg | - | - |
| Vitamin B-12 | 8.710 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 167.000 IU | - | - |
| Vitamin A, RAE | 50.000 mcg_RAE | - | - |
| Retinol | 50.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 1.520 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin D | 360.000 IU | - | - |
| Vitamin K (phylloquinone) | 5.000 mcg | - | - |
| Fatty acids, total saturated | 3.257 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.017 g | - | - |
| Saturated fatty acids 14:0 | 0.674 g | - | - |
| Saturated fatty acids 16:0 | 2.125 g | - | - |
| Saturated fatty acids 18:0 | 0.423 g | - | - |
| Fatty acids, total monounsaturated | 5.456 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.727 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 2.283 g | - | - |
| Monounsaturated fatty acids 20:1 | 1.039 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | 1.407 g | - | - |
| Fatty acids, total polyunsaturated | 3.350 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.219 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.159 g | - | - |
| Polyunsaturated fatty acids 18:4 | 0.278 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.183 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | 0.898 g | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | 0.212 g | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 1.401 g | - | - |
| Cholesterol | 70.000 mg | - | - |
| Tryptophan | 0.208 g | - | - |
| Threonine | 0.815 g | - | - |
| Isoleucine | 0.857 g | - | - |
| Leucine | 1.512 g | - | - |
| Lysine | 1.708 g | - | - |
| Methionine | 0.551 g | - | - |
| Cystine | 0.199 g | - | - |
| Phenylalanine | 0.726 g | - | - |
| Tyrosine | 0.628 g | - | - |
| Valine | 0.958 g | - | - |
| Arginine | 1.113 g | - | - |
| Histidine | 0.548 g | - | - |
| Alanine | 1.125 g | - | - |
| Aspartic acid | 1.905 g | - | - |
| Glutamic acid | 2.777 g | - | - |
| Glycine | 0.893 g | - | - |
| Proline | 0.658 g | - | - |
| Serine | 0.759 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
