Fish, mackerel, Pacific and jack, mixed species, raw
Nutrition facts
Scientifical name: Scomber spp. and Trachurus spp.
Food category: Finfish and Shellfish Products
Refuse (percent): 0%
Usual serving weight: 225.0
| Water | 70.150 g | - | - |
| Energy | 158.000 kcal | - | - |
| Energy | 661.000 kj | - | - |
| Protein | 20.070 g | - | - |
| Total lipid (fat) | 7.890 g | - | - |
| Ash | 1.620 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 23.000 mg | - | - |
| Iron, Fe | 1.160 mg | - | - |
| Magnesium, Mg | 28.000 mg | - | - |
| Phosphorus, P | 125.000 mg | - | - |
| Potassium, K | 406.000 mg | - | - |
| Sodium, Na | 86.000 mg | - | - |
| Zinc, Zn | 0.670 mg | - | - |
| Copper, Cu | 0.093 mg | - | - |
| Manganese, Mn | 0.015 mg | - | - |
| Selenium, Se | 36.500 mcg | - | - |
| Vitamin C, total ascorbic acid | 2.000 mg | - | - |
| Thiamin | 0.111 mg | - | - |
| Riboflavin | 0.421 mg | - | - |
| Niacin | 8.320 mg | - | - |
| Pantothenic acid | 0.316 mg | - | - |
| Vitamin B-6 | 0.330 mg | - | - |
| Folate, total | 2.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 2.000 mcg | - | - |
| Folate, DFE | 2.000 mcg_DFE | - | - |
| Choline, total | 65.000 mg | - | - |
| Vitamin B-12 | 4.400 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 43.000 IU | - | - |
| Vitamin A, RAE | 13.000 mcg_RAE | - | - |
| Retinol | 13.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 1.000 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 0.100 mcg | - | - |
| Fatty acids, total saturated | 2.247 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.009 g | - | - |
| Saturated fatty acids 14:0 | 0.340 g | - | - |
| Saturated fatty acids 16:0 | 1.389 g | - | - |
| Saturated fatty acids 18:0 | 0.441 g | - | - |
| Fatty acids, total monounsaturated | 2.629 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.470 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.328 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.325 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | 0.485 g | - | - |
| Fatty acids, total polyunsaturated | 1.940 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.116 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.050 g | - | - |
| Polyunsaturated fatty acids 18:4 | 0.125 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.081 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | 0.509 g | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | 0.123 g | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.932 g | - | - |
| Cholesterol | 47.000 mg | - | - |
| Tryptophan | 0.225 g | - | - |
| Threonine | 0.880 g | - | - |
| Isoleucine | 0.925 g | - | - |
| Leucine | 1.631 g | - | - |
| Lysine | 1.843 g | - | - |
| Methionine | 0.594 g | - | - |
| Cystine | 0.215 g | - | - |
| Phenylalanine | 0.783 g | - | - |
| Tyrosine | 0.678 g | - | - |
| Valine | 1.034 g | - | - |
| Arginine | 1.201 g | - | - |
| Histidine | 0.591 g | - | - |
| Alanine | 1.214 g | - | - |
| Aspartic acid | 2.055 g | - | - |
| Glutamic acid | 2.996 g | - | - |
| Glycine | 0.963 g | - | - |
| Proline | 0.710 g | - | - |
| Serine | 0.819 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
