Health / Nutrition Facts DataBase / Finfish and Shellfish Products

    Fish, mackerel, king, raw
    Nutrition facts

    Scientifical name: Scombermorus cavalla (Cuvier)
    Food category: Finfish and Shellfish Products
    Refuse (percent): 0%
    Usual serving weight: 198.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water75.850 g--
    Energy105.000 kcal--
    Energy439.000 kj--
    Protein20.280 g--
    Total lipid (fat)2.000 g--
    Ash1.280 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca31.000 mg--
    Iron, Fe1.780 mg--
    Magnesium, Mg32.000 mg--
    Phosphorus, P248.000 mg--
    Potassium, K435.000 mg--
    Sodium, Na158.000 mg--
    Zinc, Zn0.560 mg--
    Copper, Cu0.026 mg--
    Manganese, Mn0.005 mg--
    Selenium, Se36.500 mcg--
    Vitamin C, total ascorbic acid1.600 mg--
    Thiamin0.100 mg--
    Riboflavin0.476 mg--
    Niacin8.590 mg--
    Pantothenic acid0.839 mg--
    Vitamin B-60.442 mg--
    Folate, total8.000 mcg--
    Folic acid---
    Folate, food8.000 mcg--
    Folate, DFE8.000 mcg_DFE--
    Vitamin B-1215.600 mcg--
    Vitamin A, IU727.000 IU--
    Vitamin A, RAE218.000 mcg_RAE--
    Retinol218.000 mcg--
    Fatty acids, total saturated0.363 g--
    Saturated fatty acids 14:00.082 g--
    Saturated fatty acids 16:00.242 g--
    Saturated fatty acids 18:00.039 g--
    Fatty acids, total monounsaturated0.764 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.118 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.311 g--
    Monounsaturated fatty acids 20:10.122 g--
    Monounsaturated fatty acids 22:1 undifferentiated0.213 g--
    Fatty acids, total polyunsaturated0.460 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.040 g--
    Polyunsaturated fatty acids 18:40.090 g--
    Polyunsaturated fatty acids 20:5 n-30.136 g--
    Polyunsaturated fatty acids 22:5 n-30.017 g--
    Polyunsaturated fatty acids 22:6 n-30.177 g--
    Cholesterol53.000 mg--
    Tryptophan0.227 g--
    Threonine0.889 g--
    Isoleucine0.935 g--
    Leucine1.648 g--
    Lysine1.863 g--
    Methionine0.600 g--
    Cystine0.217 g--
    Phenylalanine0.792 g--
    Tyrosine0.685 g--
    Valine1.045 g--
    Arginine1.214 g--
    Histidine0.597 g--
    Alanine1.227 g--
    Aspartic acid2.077 g--
    Glutamic acid3.028 g--
    Glycine0.974 g--
    Proline0.717 g--
    Serine0.827 g--


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