Fish, mackerel, spanish, raw
Nutrition facts
Scientifical name: Scombermorus maculatus (Mitchill)
Food category: Finfish and Shellfish Products
Refuse (percent): 0%
Usual serving weight: 187.0
| Water | 71.670 g | - | - |
| Energy | 139.000 kcal | - | - |
| Energy | 582.000 kj | - | - |
| Protein | 19.290 g | - | - |
| Total lipid (fat) | 6.300 g | - | - |
| Ash | 1.270 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 11.000 mg | - | - |
| Iron, Fe | 0.440 mg | - | - |
| Magnesium, Mg | 33.000 mg | - | - |
| Phosphorus, P | 205.000 mg | - | - |
| Potassium, K | 446.000 mg | - | - |
| Sodium, Na | 59.000 mg | - | - |
| Zinc, Zn | 0.490 mg | - | - |
| Copper, Cu | 0.055 mg | - | - |
| Manganese, Mn | 0.014 mg | - | - |
| Selenium, Se | 36.500 mcg | - | - |
| Vitamin C, total ascorbic acid | 1.600 mg | - | - |
| Thiamin | 0.130 mg | - | - |
| Riboflavin | 0.170 mg | - | - |
| Niacin | 2.300 mg | - | - |
| Pantothenic acid | 0.750 mg | - | - |
| Vitamin B-6 | 0.400 mg | - | - |
| Folate, total | 1.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 1.000 mcg | - | - |
| Folate, DFE | 1.000 mcg_DFE | - | - |
| Choline, total | 65.000 mg | - | - |
| Vitamin B-12 | 2.400 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 100.000 IU | - | - |
| Vitamin A, RAE | 30.000 mcg_RAE | - | - |
| Retinol | 30.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.690 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 0.100 mcg | - | - |
| Fatty acids, total saturated | 1.828 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.173 g | - | - |
| Saturated fatty acids 16:0 | 1.239 g | - | - |
| Saturated fatty acids 18:0 | 0.416 g | - | - |
| Fatty acids, total monounsaturated | 1.530 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.291 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.117 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.072 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | 0.050 g | - | - |
| Fatty acids, total polyunsaturated | 1.739 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.097 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.034 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.166 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | 0.329 g | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | 0.101 g | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 1.012 g | - | - |
| Cholesterol | 76.000 mg | - | - |
| Tryptophan | 0.216 g | - | - |
| Threonine | 0.846 g | - | - |
| Isoleucine | 0.889 g | - | - |
| Leucine | 1.568 g | - | - |
| Lysine | 1.771 g | - | - |
| Methionine | 0.571 g | - | - |
| Cystine | 0.207 g | - | - |
| Phenylalanine | 0.753 g | - | - |
| Tyrosine | 0.651 g | - | - |
| Valine | 0.994 g | - | - |
| Arginine | 1.154 g | - | - |
| Histidine | 0.568 g | - | - |
| Alanine | 1.167 g | - | - |
| Aspartic acid | 1.975 g | - | - |
| Glutamic acid | 2.879 g | - | - |
| Glycine | 0.926 g | - | - |
| Proline | 0.682 g | - | - |
| Serine | 0.787 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
