Health / Nutrition Facts DataBase / Finfish and Shellfish Products

    Fish, turbot, european, raw
    Nutrition facts

    Scientifical name: Scophthalmus maximus (L.)
    Food category: Finfish and Shellfish Products
    Refuse (percent): 0%
    Usual serving weight: 204.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water76.950 g--
    Energy95.000 kcal--
    Energy397.000 kj--
    Protein16.050 g--
    Total lipid (fat)2.950 g--
    Ash2.100 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca18.000 mg--
    Iron, Fe0.360 mg--
    Magnesium, Mg51.000 mg--
    Phosphorus, P129.000 mg--
    Potassium, K238.000 mg--
    Sodium, Na150.000 mg--
    Zinc, Zn0.220 mg--
    Copper, Cu0.037 mg--
    Manganese, Mn0.017 mg--
    Selenium, Se36.500 mcg--
    Vitamin C, total ascorbic acid1.700 mg--
    Thiamin0.066 mg--
    Riboflavin0.080 mg--
    Niacin2.200 mg--
    Pantothenic acid0.570 mg--
    Vitamin B-60.210 mg--
    Folate, total8.000 mcg--
    Folic acid---
    Folate, food8.000 mcg--
    Folate, DFE8.000 mcg_DFE--
    Vitamin B-122.200 mcg--
    Vitamin A, IU35.000 IU--
    Vitamin A, RAE11.000 mcg_RAE--
    Retinol11.000 mcg--
    Fatty acids, total saturated0.750 g--
    Fatty acids, total monounsaturated0.610 g--
    Fatty acids, total polyunsaturated0.880 g--
    Cholesterol48.000 mg--
    Tryptophan0.180 g--
    Threonine0.704 g--
    Isoleucine0.740 g--
    Leucine1.305 g--
    Lysine1.474 g--
    Methionine0.475 g--
    Cystine0.172 g--
    Phenylalanine0.627 g--
    Tyrosine0.542 g--
    Valine0.827 g--
    Arginine0.960 g--
    Histidine0.473 g--
    Alanine0.971 g--
    Aspartic acid1.644 g--
    Glutamic acid2.396 g--
    Glycine0.770 g--
    Proline0.568 g--
    Serine0.655 g--


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