Seal, bearded (Oogruk), meat, dried (Alaska Native)
Nutrition facts
Common name: Oogruk
Food category: Ethnic Foods
Refuse (percent): 0%
| Water | 11.600 g | - | - |
| Energy | 351.000 kcal | - | - |
| Energy | 1469.000 kj | - | - |
| Protein | 82.600 g | - | - |
| Total lipid (fat) | 2.300 g | - | - |
| Ash | 3.500 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Sucrose | - | - | - |
| Glucose (dextrose) | - | - | - |
| Fructose | - | - | - |
| Lactose | - | - | - |
| Maltose | - | - | - |
| Galactose | - | - | - |
| Starch | - | - | - |
| Iron, Fe | 49.600 mg | - | - |
| Phosphorus, P | 784.000 mg | - | - |
| Thiamin | 0.130 mg | - | - |
| Riboflavin | 0.630 mg | - | - |
| Vitamin A, IU | 1310.000 IU | - | - |
| Vitamin A, RAE | 393.000 mcg_RAE | - | - |
| Fatty acids, total saturated | 0.600 g | - | - |
| Fatty acids, total monounsaturated | 1.330 g | - | - |
| Fatty acids, total polyunsaturated | 0.370 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.020 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.030 g | - | - |
| Tryptophan | 0.795 g | - | - |
| Threonine | 3.228 g | - | - |
| Isoleucine | 3.134 g | - | - |
| Leucine | 6.386 g | - | - |
| Lysine | 6.690 g | - | - |
| Methionine | 1.684 g | - | - |
| Cystine | 0.444 g | - | - |
| Phenylalanine | 3.275 g | - | - |
| Tyrosine | 2.152 g | - | - |
| Valine | 3.228 g | - | - |
| Arginine | 4.655 g | - | - |
| Histidine | 2.947 g | - | - |
| Alanine | 4.725 g | - | - |
| Aspartic acid | 6.877 g | - | - |
| Glutamic acid | 11.041 g | - | - |
| Glycine | 4.351 g | - | - |
| Proline | 3.789 g | - | - |
| Serine | 2.994 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
