Health / Nutrition Facts DataBase / Ethnic Foods

    Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
    Nutrition facts

    Food category: Ethnic Foods
    Refuse (percent): 0%


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water35.480 g--
    Energy378.000 kcal--
    Energy1581.000 kj--
    Protein35.310 g--
    Total lipid (fat)25.080 g--
    Ash1.420 g--
    Carbohydrate, by difference2.710 g--
    Dietary Fiber---
    Sugars, total---
    Sucrose---
    Glucose (dextrose)---
    Fructose---
    Lactose---
    Maltose---
    Galactose---
    Starch---
    Calcium, Ca7.000 mg--
    Iron, Fe17.000 mg--
    Magnesium, Mg29.000 mg--
    Phosphorus, P240.000 mg--
    Potassium, K400.000 mg--
    Sodium, Na120.000 mg--
    Zinc, Zn3.100 mg--
    Copper, Cu0.270 mg--
    Manganese, Mn0.037 mg--
    Selenium, Se90.800 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.011 mg--
    Riboflavin0.364 mg--
    Niacin6.520 mg--
    Pantothenic acid0.727 mg--
    Vitamin B-60.091 mg--
    Folate, total11.000 mcg--
    Folic acid---
    Folate, food11.000 mcg--
    Folate, DFE11.000 mcg_DFE--
    Choline, total68.100 mg--
    Betaine60.900 mg--
    Vitamin B-125.850 mcg--
    Vitamin B-12, added---
    Vitamin A, IU1947.000 IU--
    Vitamin A, RAE---
    Vitamin E (alpha-tocopherol)0.550 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma---
    Tocopherol, delta---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated3.920 g--
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.030 g--
    Saturated fatty acids 14:00.690 g--
    Saturated fatty acids 15:00.110 g--
    Saturated fatty acids 16:02.450 g--
    Saturated fatty acids 17:00.100 g--
    Saturated fatty acids 18:00.540 g--
    Saturated fatty acids 20:0---
    Saturated fatty acids 22:0---
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated11.160 g--
    Monounsaturated fatty acids 14:10.090 g--
    Monounsaturated fatty acids 15:10.030 g--
    Monounsaturated fatty acids 16:1 undifferentiated3.900 g--
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated5.320 g--
    Monounsaturated fatty acids 20:11.700 g--
    Monounsaturated fatty acids 22:1 undifferentiated0.120 g--
    Monounsaturated fatty acids 24:1 c---
    Fatty acids, total polyunsaturated1.180 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.190 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.130 g--
    Polyunsaturated fatty acids 18:40.050 g--
    Polyunsaturated fatty acids 20:2 n-6 c,c0.050 g--
    Polyunsaturated fatty acids 20:3 undifferentiated0.020 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.080 g--
    Polyunsaturated fatty acids 20:5 n-30.280 g--
    Polyunsaturated fatty acids 21:50.020 g--
    Polyunsaturated fatty acids 22:40.020 g--
    Polyunsaturated fatty acids 22:5 n-30.150 g--
    Polyunsaturated fatty acids 22:6 n-30.190 g--
    Cholesterol64.000 mg--
    Tryptophan0.340 g--
    Threonine1.380 g--
    Isoleucine1.340 g--
    Leucine2.730 g--
    Lysine2.860 g--
    Methionine0.720 g--
    Cystine0.190 g--
    Phenylalanine1.400 g--
    Tyrosine0.920 g--
    Valine1.380 g--
    Arginine1.990 g--
    Histidine1.260 g--
    Alanine2.020 g--
    Aspartic acid2.940 g--
    Glutamic acid4.720 g--
    Glycine1.860 g--
    Proline1.620 g--
    Serine1.280 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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