Health / Nutrition Facts DataBase / Ethnic Foods

    Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)
    Nutrition facts

    Food category: Ethnic Foods
    Refuse (percent): 0%


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water63.350 g--
    Energy194.000 kcal--
    Energy813.000 kj--
    Protein23.630 g--
    Total lipid (fat)10.170 g--
    Ash0.800 g--
    Carbohydrate, by difference2.060 g--
    Dietary Fiber---
    Sugars, total---
    Sucrose---
    Glucose (dextrose)---
    Fructose---
    Lactose---
    Maltose---
    Galactose---
    Starch---
    Calcium, Ca4.000 mg--
    Iron, Fe17.000 mg--
    Magnesium, Mg17.000 mg--
    Phosphorus, P140.000 mg--
    Potassium, K210.000 mg--
    Sodium, Na57.000 mg--
    Zinc, Zn2.600 mg--
    Copper, Cu0.148 mg--
    Manganese, Mn0.037 mg--
    Choline, total63.100 mg--
    Betaine16.300 mg--
    Vitamin A, IU648.000 IU--
    Vitamin A, RAE195.000 mcg_RAE--
    Retinol194.000 mcg--
    Vitamin E (alpha-tocopherol)0.270 mg--
    Tocopherol, beta---
    Tocopherol, gamma0.040 mg--
    Tocopherol, delta---
    Vitamin K (phylloquinone)---
    Cholesterol121.000 mg--
    Tryptophan0.227 g--
    Threonine0.923 g--
    Isoleucine0.896 g--
    Leucine1.826 g--
    Lysine1.913 g--
    Methionine0.482 g--
    Cystine0.127 g--
    Phenylalanine0.937 g--
    Tyrosine0.616 g--
    Valine0.923 g--
    Arginine1.331 g--
    Histidine0.843 g--
    Alanine1.351 g--
    Aspartic acid1.967 g--
    Glutamic acid3.158 g--
    Glycine1.244 g--
    Proline1.084 g--
    Serine0.856 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


    © 1991-2022 The Titi Tudorancea Bulletin | Titi Tudorancea® is a Registered Trademark | Terms of use and privacy policy
    Contact