Health / Nutrition Facts DataBase / Ethnic Foods

    Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
    Nutrition facts

    Food category: Ethnic Foods
    Refuse (percent): 0%


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water34.920 g--
    Energy270.000 kcal--
    Energy1131.000 kj--
    Protein62.380 g--
    Total lipid (fat)2.310 g--
    Ash2.780 g--
    Carbohydrate, by difference---
    Calcium, Ca9.000 mg--
    Iron, Fe33.000 mg--
    Magnesium, Mg62.000 mg--
    Phosphorus, P510.000 mg--
    Potassium, K960.000 mg--
    Sodium, Na130.000 mg--
    Zinc, Zn5.000 mg--
    Copper, Cu0.310 mg--
    Manganese, Mn0.037 mg--
    Choline, total103.000 mg--
    Betaine26.300 mg--
    Vitamin E (alpha-tocopherol)0.070 mg--
    Tocopherol, beta---
    Tocopherol, gamma---
    Tocopherol, delta---
    Vitamin K (phylloquinone)---


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