Health / Nutrition Facts DataBase / Ethnic Foods

    Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
    Nutrition facts

    Food category: Ethnic Foods
    Refuse (percent): 0%


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water34.920 g--
    Energy270.000 kcal--
    Energy1131.000 kj--
    Protein62.380 g--
    Total lipid (fat)2.310 g--
    Ash2.780 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Sucrose---
    Glucose (dextrose)---
    Fructose---
    Lactose---
    Maltose---
    Galactose---
    Starch---
    Calcium, Ca9.000 mg--
    Iron, Fe33.000 mg--
    Magnesium, Mg62.000 mg--
    Phosphorus, P510.000 mg--
    Potassium, K960.000 mg--
    Sodium, Na130.000 mg--
    Zinc, Zn5.000 mg--
    Copper, Cu0.310 mg--
    Manganese, Mn0.037 mg--
    Vitamin C, total ascorbic acid---
    Folate, total---
    Folic acid---
    Folate, food---
    Folate, DFE---
    Choline, total103.000 mg--
    Betaine26.300 mg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Vitamin E (alpha-tocopherol)0.070 mg--
    Tocopherol, beta---
    Tocopherol, gamma---
    Tocopherol, delta---
    Vitamin K (phylloquinone)---
    Tryptophan0.601 g--
    Threonine2.438 g--
    Isoleucine2.367 g--
    Leucine4.822 g--
    Lysine5.052 g--
    Methionine1.272 g--
    Cystine0.336 g--
    Phenylalanine2.473 g--
    Tyrosine1.625 g--
    Valine2.438 g--
    Arginine3.515 g--
    Histidine2.226 g--
    Alanine3.568 g--
    Aspartic acid5.193 g--
    Glutamic acid8.337 g--
    Glycine3.285 g--
    Proline2.862 g--
    Serine2.261 g--
    Alcohol, ethyl---
    Caffeine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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