Fish, ocean perch, Atlantic, raw
Nutrition facts
Scientifical name: Sebastes marinus L.
Food category: Finfish and Shellfish Products
Refuse (percent): 0%
Usual serving weight: 28.3
| Water | 78.700 g | - | - |
| Energy | 94.000 kcal | - | - |
| Energy | 393.000 kj | - | - |
| Protein | 18.620 g | - | - |
| Total lipid (fat) | 1.630 g | - | - |
| Ash | 1.200 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 107.000 mg | - | - |
| Iron, Fe | 0.920 mg | - | - |
| Magnesium, Mg | 30.000 mg | - | - |
| Phosphorus, P | 216.000 mg | - | - |
| Potassium, K | 273.000 mg | - | - |
| Sodium, Na | 75.000 mg | - | - |
| Zinc, Zn | 0.480 mg | - | - |
| Copper, Cu | 0.026 mg | - | - |
| Manganese, Mn | 0.015 mg | - | - |
| Selenium, Se | 43.300 mcg | - | - |
| Vitamin C, total ascorbic acid | 0.800 mg | - | - |
| Thiamin | 0.110 mg | - | - |
| Riboflavin | 0.110 mg | - | - |
| Niacin | 2.000 mg | - | - |
| Pantothenic acid | 0.360 mg | - | - |
| Vitamin B-6 | 0.230 mg | - | - |
| Folate, total | 9.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 9.000 mcg | - | - |
| Folate, DFE | 9.000 mcg_DFE | - | - |
| Choline, total | 65.000 mg | - | - |
| Vitamin B-12 | 1.000 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 40.000 IU | - | - |
| Vitamin A, RAE | 12.000 mcg_RAE | - | - |
| Retinol | 12.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 1.250 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 0.100 mcg | - | - |
| Fatty acids, total saturated | 0.244 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.003 g | - | - |
| Saturated fatty acids 14:0 | 0.063 g | - | - |
| Saturated fatty acids 16:0 | 0.139 g | - | - |
| Saturated fatty acids 18:0 | 0.034 g | - | - |
| Fatty acids, total monounsaturated | 0.625 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.086 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.207 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.100 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | 0.229 g | - | - |
| Fatty acids, total polyunsaturated | 0.427 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.028 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.057 g | - | - |
| Polyunsaturated fatty acids 18:4 | 0.024 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.004 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | 0.080 g | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | 0.023 g | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.211 g | - | - |
| Cholesterol | 42.000 mg | - | - |
| Tryptophan | 0.209 g | - | - |
| Threonine | 0.817 g | - | - |
| Isoleucine | 0.858 g | - | - |
| Leucine | 1.514 g | - | - |
| Lysine | 1.711 g | - | - |
| Methionine | 0.551 g | - | - |
| Cystine | 0.200 g | - | - |
| Phenylalanine | 0.727 g | - | - |
| Tyrosine | 0.629 g | - | - |
| Valine | 0.960 g | - | - |
| Arginine | 1.115 g | - | - |
| Histidine | 0.548 g | - | - |
| Alanine | 1.126 g | - | - |
| Aspartic acid | 1.907 g | - | - |
| Glutamic acid | 2.780 g | - | - |
| Glycine | 0.894 g | - | - |
| Proline | 0.659 g | - | - |
| Serine | 0.760 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
