Fish, rockfish, Pacific, mixed species, raw
Nutrition facts
Scientifical name: Sebastes spp.
Food category: Finfish and Shellfish Products
Refuse (percent): 0%
Usual serving weight: 191.0
| Water | 79.260 g | - | - |
| Energy | 94.000 kcal | - | - |
| Energy | 393.000 kj | - | - |
| Protein | 18.750 g | - | - |
| Total lipid (fat) | 1.570 g | - | - |
| Ash | 1.200 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 9.000 mg | - | - |
| Iron, Fe | 0.410 mg | - | - |
| Magnesium, Mg | 26.000 mg | - | - |
| Phosphorus, P | 178.000 mg | - | - |
| Potassium, K | 405.000 mg | - | - |
| Sodium, Na | 60.000 mg | - | - |
| Zinc, Zn | 0.410 mg | - | - |
| Copper, Cu | 0.029 mg | - | - |
| Manganese, Mn | 0.016 mg | - | - |
| Selenium, Se | 36.500 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.038 mg | - | - |
| Riboflavin | 0.069 mg | - | - |
| Niacin | 3.218 mg | - | - |
| Pantothenic acid | 0.750 mg | - | - |
| Vitamin B-6 | 0.230 mg | - | - |
| Folate, total | 9.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 9.000 mcg | - | - |
| Folate, DFE | 9.000 mcg_DFE | - | - |
| Choline, total | 65.000 mg | - | - |
| Vitamin B-12 | 1.000 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 190.000 IU | - | - |
| Vitamin A, RAE | 57.000 mcg_RAE | - | - |
| Retinol | 57.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 1.250 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 0.100 mcg | - | - |
| Fatty acids, total saturated | 0.370 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.040 g | - | - |
| Saturated fatty acids 14:0 | 0.060 g | - | - |
| Saturated fatty acids 16:0 | 0.192 g | - | - |
| Saturated fatty acids 18:0 | 0.076 g | - | - |
| Fatty acids, total monounsaturated | 0.330 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.081 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.219 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.029 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | 0.019 g | - | - |
| Fatty acids, total polyunsaturated | 0.482 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.030 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.017 g | - | - |
| Polyunsaturated fatty acids 18:4 | 0.016 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.016 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | 0.141 g | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | 0.036 g | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.204 g | - | - |
| Cholesterol | 35.000 mg | - | - |
| Tryptophan | 0.210 g | - | - |
| Threonine | 0.822 g | - | - |
| Isoleucine | 0.864 g | - | - |
| Leucine | 1.524 g | - | - |
| Lysine | 1.722 g | - | - |
| Methionine | 0.555 g | - | - |
| Cystine | 0.201 g | - | - |
| Phenylalanine | 0.732 g | - | - |
| Tyrosine | 0.633 g | - | - |
| Valine | 0.966 g | - | - |
| Arginine | 1.122 g | - | - |
| Histidine | 0.552 g | - | - |
| Alanine | 1.134 g | - | - |
| Aspartic acid | 1.920 g | - | - |
| Glutamic acid | 2.799 g | - | - |
| Glycine | 0.900 g | - | - |
| Proline | 0.663 g | - | - |
| Serine | 0.765 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
