Seeds, breadfruit seeds, boiled
Nutrition facts
Food category: Nut and Seed Products
Refuse name: Soft shells
Refuse (percent): 64%
Usual serving weight: 28.3
| Water | 59.300 g | - | - |
| Energy | 168.000 kcal | - | - |
| Energy | 703.000 kj | - | - |
| Protein | 5.300 g | - | - |
| Total lipid (fat) | 2.300 g | - | - |
| Ash | 1.100 g | - | - |
| Carbohydrate, by difference | 32.000 g | - | - |
| Dietary Fiber | 4.800 g | - | - |
| Calcium, Ca | 61.000 mg | - | - |
| Iron, Fe | 0.600 mg | - | - |
| Magnesium, Mg | 50.000 mg | - | - |
| Phosphorus, P | 124.000 mg | - | - |
| Potassium, K | 875.000 mg | - | - |
| Sodium, Na | 23.000 mg | - | - |
| Zinc, Zn | 0.830 mg | - | - |
| Copper, Cu | 1.069 mg | - | - |
| Manganese, Mn | 0.132 mg | - | - |
| Vitamin C, total ascorbic acid | 6.100 mg | - | - |
| Thiamin | 0.290 mg | - | - |
| Riboflavin | 0.170 mg | - | - |
| Niacin | 5.300 mg | - | - |
| Pantothenic acid | 0.816 mg | - | - |
| Vitamin B-6 | 0.298 mg | - | - |
| Folate, total | 49.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 49.000 mcg | - | - |
| Folate, DFE | 49.000 mcg_DFE | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin A, IU | 238.000 IU | - | - |
| Vitamin A, RAE | 12.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 0.621 g | - | - |
| Saturated fatty acids 16:0 | 0.411 g | - | - |
| Saturated fatty acids 18:0 | 0.210 g | - | - |
| Fatty acids, total monounsaturated | 0.293 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.012 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.281 g | - | - |
| Fatty acids, total polyunsaturated | 1.225 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.942 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.283 g | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.088 g | - | - |
| Threonine | 0.276 g | - | - |
| Isoleucine | 0.317 g | - | - |
| Leucine | 0.403 g | - | - |
| Lysine | 0.408 g | - | - |
| Methionine | 0.069 g | - | - |
| Cystine | 0.083 g | - | - |
| Phenylalanine | 0.571 g | - | - |
| Tyrosine | 0.390 g | - | - |
| Valine | 0.383 g | - | - |
| Arginine | 0.354 g | - | - |
| Histidine | 0.148 g | - | - |
| Alanine | 0.241 g | - | - |
| Aspartic acid | 0.585 g | - | - |
| Glutamic acid | 0.742 g | - | - |
| Glycine | 0.333 g | - | - |
| Proline | 0.264 g | - | - |
| Serine | 0.355 g | - | - |
