Seeds, breadfruit seeds, roasted
Nutrition facts
Food category: Nut and Seed Products
Refuse (percent): 0%
Usual serving weight: 28.3
| Water | 49.700 g | - | - |
| Energy | 207.000 kcal | - | - |
| Energy | 866.000 kj | - | - |
| Protein | 6.200 g | - | - |
| Total lipid (fat) | 2.700 g | - | - |
| Ash | 1.300 g | - | - |
| Carbohydrate, by difference | 40.100 g | - | - |
| Dietary Fiber | 6.000 g | - | - |
| Calcium, Ca | 86.000 mg | - | - |
| Iron, Fe | 0.900 mg | - | - |
| Magnesium, Mg | 62.000 mg | - | - |
| Phosphorus, P | 175.000 mg | - | - |
| Potassium, K | 1082.000 mg | - | - |
| Sodium, Na | 28.000 mg | - | - |
| Zinc, Zn | 1.030 mg | - | - |
| Copper, Cu | 1.321 mg | - | - |
| Manganese, Mn | 0.163 mg | - | - |
| Vitamin C, total ascorbic acid | 7.600 mg | - | - |
| Thiamin | 0.410 mg | - | - |
| Riboflavin | 0.240 mg | - | - |
| Niacin | 7.400 mg | - | - |
| Pantothenic acid | 1.009 mg | - | - |
| Vitamin B-6 | 0.420 mg | - | - |
| Folate, total | 59.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 59.000 mcg | - | - |
| Folate, DFE | 59.000 mcg_DFE | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin A, IU | 294.000 IU | - | - |
| Vitamin A, RAE | 15.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 0.729 g | - | - |
| Saturated fatty acids 16:0 | 0.483 g | - | - |
| Saturated fatty acids 18:0 | 0.246 g | - | - |
| Fatty acids, total monounsaturated | 0.344 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.015 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.329 g | - | - |
| Fatty acids, total polyunsaturated | 1.438 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.106 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.332 g | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.103 g | - | - |
| Threonine | 0.323 g | - | - |
| Isoleucine | 0.371 g | - | - |
| Leucine | 0.472 g | - | - |
| Lysine | 0.477 g | - | - |
| Methionine | 0.081 g | - | - |
| Cystine | 0.097 g | - | - |
| Phenylalanine | 0.668 g | - | - |
| Tyrosine | 0.456 g | - | - |
| Valine | 0.448 g | - | - |
| Arginine | 0.414 g | - | - |
| Histidine | 0.173 g | - | - |
| Alanine | 0.282 g | - | - |
| Aspartic acid | 0.684 g | - | - |
| Glutamic acid | 0.868 g | - | - |
| Glycine | 0.390 g | - | - |
| Proline | 0.309 g | - | - |
| Serine | 0.415 g | - | - |
