Health / Nutrition Facts DataBase / Nut and Seed Products

    Seeds, breadnuttree seeds, dried
    Nutrition facts

    Food category: Nut and Seed Products
    Refuse (percent): 0%
    Usual serving weight: 160.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water6.500 g--
    Energy367.000 kcal--
    Energy1536.000 kj--
    Protein8.620 g--
    Total lipid (fat)1.680 g--
    Ash3.810 g--
    Carbohydrate, by difference79.390 g--
    Dietary Fiber14.900 g--
    Calcium, Ca94.000 mg--
    Iron, Fe4.600 mg--
    Magnesium, Mg115.000 mg--
    Phosphorus, P178.000 mg--
    Potassium, K2011.000 mg--
    Sodium, Na53.000 mg--
    Zinc, Zn1.910 mg--
    Copper, Cu2.455 mg--
    Manganese, Mn0.303 mg--
    Selenium, Se1.900 mcg--
    Vitamin C, total ascorbic acid46.600 mg--
    Thiamin0.030 mg--
    Riboflavin0.140 mg--
    Niacin2.100 mg--
    Pantothenic acid1.875 mg--
    Vitamin B-60.685 mg--
    Folate, total113.000 mcg--
    Folic acid---
    Folate, food113.000 mcg--
    Folate, DFE113.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU216.000 IU--
    Vitamin A, RAE11.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated0.454 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.301 g--
    Saturated fatty acids 18:00.154 g--
    Fatty acids, total monounsaturated0.214 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.009 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.205 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.896 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.690 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.207 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.234 g--
    Threonine0.335 g--
    Isoleucine0.488 g--
    Leucine0.935 g--
    Lysine0.376 g--
    Methionine0.050 g--
    Cystine0.135 g--
    Phenylalanine0.407 g--
    Tyrosine0.634 g--
    Valine0.834 g--
    Arginine0.793 g--
    Histidine0.132 g--
    Alanine0.392 g--
    Aspartic acid0.951 g--
    Glutamic acid5.206 g--
    Glycine0.541 g--
    Proline0.429 g--
    Serine0.577 g--
    Alcohol, ethyl---


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