Health / Nutrition Facts DataBase / Nut and Seed Products

    Seeds, cottonseed flour, low fat (glandless)
    Nutrition facts

    Food category: Nut and Seed Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water6.900 g--
    Energy332.000 kcal--
    Energy1389.000 kj--
    Protein49.830 g--
    Total lipid (fat)1.410 g--
    Ash5.760 g--
    Carbohydrate, by difference36.100 g--
    Calcium, Ca474.000 mg--
    Iron, Fe12.580 mg--
    Magnesium, Mg716.000 mg--
    Phosphorus, P1587.000 mg--
    Potassium, K1761.000 mg--
    Sodium, Na35.000 mg--
    Zinc, Zn11.610 mg--
    Copper, Cu1.172 mg--
    Manganese, Mn2.129 mg--
    Vitamin C, total ascorbic acid2.400 mg--
    Thiamin2.089 mg--
    Riboflavin0.396 mg--
    Niacin4.039 mg--
    Pantothenic acid0.445 mg--
    Vitamin B-60.764 mg--
    Folate, total228.000 mcg--
    Folic acid---
    Folate, food228.000 mcg--
    Folate, DFE228.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU432.000 IU--
    Vitamin A, RAE22.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated0.310 g--
    Saturated fatty acids 14:00.011 g--
    Saturated fatty acids 16:00.269 g--
    Saturated fatty acids 18:00.027 g--
    Fatty acids, total monounsaturated0.221 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.008 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.211 g--
    Fatty acids, total polyunsaturated0.577 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.570 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.002 g--
    Cholesterol---
    Tryptophan0.752 g--
    Threonine1.843 g--
    Isoleucine1.796 g--
    Leucine3.404 g--
    Lysine2.529 g--
    Methionine0.809 g--
    Cystine1.307 g--
    Phenylalanine3.103 g--
    Tyrosine1.796 g--
    Valine2.557 g--
    Arginine6.732 g--
    Histidine1.570 g--
    Alanine2.313 g--
    Aspartic acid5.425 g--
    Glutamic acid12.476 g--
    Glycine2.416 g--
    Proline2.125 g--
    Serine2.492 g--


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