Health / Nutrition Facts DataBase / Nut and Seed Products

    Seeds, lotus seeds, dried
    Nutrition facts

    Food category: Nut and Seed Products
    Refuse (percent): 0%
    Usual serving weight: 32.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water14.160 g--
    Energy332.000 kcal--
    Energy1389.000 kj--
    Protein15.410 g--
    Total lipid (fat)1.970 g--
    Ash3.990 g--
    Carbohydrate, by difference64.470 g--
    Calcium, Ca163.000 mg--
    Iron, Fe3.530 mg--
    Magnesium, Mg210.000 mg--
    Phosphorus, P626.000 mg--
    Potassium, K1368.000 mg--
    Sodium, Na5.000 mg--
    Zinc, Zn1.050 mg--
    Copper, Cu0.350 mg--
    Manganese, Mn2.318 mg--
    Vitamin C, total ascorbic acid---
    Thiamin0.640 mg--
    Riboflavin0.150 mg--
    Niacin1.600 mg--
    Pantothenic acid0.851 mg--
    Vitamin B-60.629 mg--
    Folate, total104.000 mcg--
    Folic acid---
    Folate, food104.000 mcg--
    Folate, DFE104.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU50.000 IU--
    Vitamin A, RAE3.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated0.330 g--
    Saturated fatty acids 14:00.004 g--
    Saturated fatty acids 16:00.288 g--
    Fatty acids, total monounsaturated0.388 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.230 g--
    Monounsaturated fatty acids 20:10.043 g--
    Monounsaturated fatty acids 22:1 undifferentiated0.115 g--
    Fatty acids, total polyunsaturated1.166 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.064 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.102 g--
    Cholesterol---
    Tryptophan0.221 g--
    Threonine0.747 g--
    Isoleucine0.765 g--
    Leucine1.215 g--
    Lysine0.985 g--
    Methionine0.267 g--
    Cystine0.201 g--
    Phenylalanine0.767 g--
    Tyrosine0.375 g--
    Valine0.991 g--
    Arginine1.262 g--
    Histidine0.430 g--
    Alanine0.892 g--
    Aspartic acid1.884 g--
    Glutamic acid3.570 g--
    Glycine0.826 g--
    Proline1.285 g--
    Serine0.939 g--


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