Seeds, pumpkin and squash seed kernels, dried
Nutrition facts
Common name: pepitas
Food category: Nut and Seed Products
Refuse name: Hulls
Refuse (percent): 26%
Usual serving weight: 138.0
| Water | 6.920 g | - | - |
| Energy | 541.000 kcal | - | - |
| Energy | 2264.000 kj | - | - |
| Protein | 24.540 g | - | - |
| Total lipid (fat) | 45.850 g | - | - |
| Ash | 4.880 g | - | - |
| Carbohydrate, by difference | 17.810 g | - | - |
| Dietary Fiber | 3.900 g | - | - |
| Sugars, total | 1.000 g | - | - |
| Calcium, Ca | 43.000 mg | - | - |
| Iron, Fe | 14.970 mg | - | - |
| Magnesium, Mg | 535.000 mg | - | - |
| Phosphorus, P | 1174.000 mg | - | - |
| Potassium, K | 807.000 mg | - | - |
| Sodium, Na | 18.000 mg | - | - |
| Zinc, Zn | 7.460 mg | - | - |
| Copper, Cu | 1.387 mg | - | - |
| Manganese, Mn | 3.021 mg | - | - |
| Selenium, Se | 5.600 mcg | - | - |
| Vitamin C, total ascorbic acid | 1.900 mg | - | - |
| Thiamin | 0.210 mg | - | - |
| Riboflavin | 0.320 mg | - | - |
| Niacin | 1.745 mg | - | - |
| Pantothenic acid | 0.339 mg | - | - |
| Vitamin B-6 | 0.224 mg | - | - |
| Folate, total | 58.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 58.000 mcg | - | - |
| Folate, DFE | 58.000 mcg_DFE | - | - |
| Choline, total | 63.000 mg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 380.000 IU | - | - |
| Vitamin A, RAE | 19.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | - | - | - |
| Vitamin E, added | - | - | - |
| Tocopherol, gamma | 19.070 mg | - | - |
| Vitamin K (phylloquinone) | 51.400 mcg | - | - |
| Fatty acids, total saturated | 8.674 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.044 g | - | - |
| Saturated fatty acids 14:0 | 0.052 g | - | - |
| Saturated fatty acids 16:0 | 5.612 g | - | - |
| Saturated fatty acids 18:0 | 2.811 g | - | - |
| Fatty acids, total monounsaturated | 14.258 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.099 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 14.146 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 20.904 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 20.702 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.181 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.431 g | - | - |
| Threonine | 0.903 g | - | - |
| Isoleucine | 1.264 g | - | - |
| Leucine | 2.079 g | - | - |
| Lysine | 1.833 g | - | - |
| Methionine | 0.551 g | - | - |
| Cystine | 0.301 g | - | - |
| Phenylalanine | 1.222 g | - | - |
| Tyrosine | 1.019 g | - | - |
| Valine | 1.972 g | - | - |
| Arginine | 4.033 g | - | - |
| Histidine | 0.681 g | - | - |
| Alanine | 1.158 g | - | - |
| Aspartic acid | 2.477 g | - | - |
| Glutamic acid | 4.315 g | - | - |
| Glycine | 1.796 g | - | - |
| Proline | 1.000 g | - | - |
| Serine | 1.148 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 228.000 mcg | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
