Health / Nutrition Facts DataBase / Nut and Seed Products

    Seeds, pumpkin and squash seed kernels, roasted, without salt
    Nutrition facts

    Common name: pepitas
    Food category: Nut and Seed Products
    Refuse (percent): 0%
    Usual serving weight: 227.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water7.100 g--
    Energy522.000 kcal--
    Energy2184.000 kj--
    Protein32.970 g--
    Total lipid (fat)42.130 g--
    Ash4.370 g--
    Carbohydrate, by difference13.430 g--
    Dietary Fiber3.900 g--
    Sugars, total1.000 g--
    Calcium, Ca43.000 mg--
    Iron, Fe14.940 mg--
    Magnesium, Mg534.000 mg--
    Phosphorus, P1172.000 mg--
    Potassium, K806.000 mg--
    Sodium, Na18.000 mg--
    Zinc, Zn7.440 mg--
    Copper, Cu1.384 mg--
    Manganese, Mn3.016 mg--
    Selenium, Se5.600 mcg--
    Vitamin C, total ascorbic acid1.800 mg--
    Thiamin0.210 mg--
    Riboflavin0.319 mg--
    Niacin1.742 mg--
    Pantothenic acid0.339 mg--
    Vitamin B-60.090 mg--
    Folate, total57.000 mcg--
    Folic acid---
    Folate, food57.000 mcg--
    Folate, DFE57.000 mcg_DFE--
    Choline, total63.000 mg--
    Betaine1.500 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU380.000 IU--
    Vitamin A, RAE19.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)---
    Vitamin E, added---
    Vitamin K (phylloquinone)47.200 mcg--
    Fatty acids, total saturated7.970 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.040 g--
    Saturated fatty acids 14:00.048 g--
    Saturated fatty acids 16:05.156 g--
    Saturated fatty acids 18:02.583 g--
    Fatty acids, total monounsaturated13.100 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.091 g--
    Monounsaturated fatty acids 18:1 undifferentiated12.997 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated19.206 g--
    Polyunsaturated fatty acids 18:2 undifferentiated19.020 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.166 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.578 g--
    Threonine1.213 g--
    Isoleucine1.698 g--
    Leucine2.793 g--
    Lysine2.463 g--
    Methionine0.740 g--
    Cystine0.404 g--
    Phenylalanine1.642 g--
    Tyrosine1.368 g--
    Valine2.650 g--
    Arginine5.418 g--
    Histidine0.914 g--
    Alanine1.555 g--
    Aspartic acid3.328 g--
    Glutamic acid5.797 g--
    Glycine2.413 g--
    Proline1.344 g--
    Serine1.543 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta228.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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