Seeds, pumpkin and squash seeds, whole, roasted, with salt added
Nutrition facts
Food category: Nut and Seed Products
Refuse (percent): 0%
Usual serving weight: 64.0
| Water | 4.500 g | - | - |
| Energy | 446.000 kcal | - | - |
| Energy | 1866.000 kj | - | - |
| Protein | 18.550 g | - | - |
| Total lipid (fat) | 19.400 g | - | - |
| Ash | 3.800 g | - | - |
| Carbohydrate, by difference | 53.750 g | - | - |
| Calcium, Ca | 55.000 mg | - | - |
| Iron, Fe | 3.310 mg | - | - |
| Magnesium, Mg | 262.000 mg | - | - |
| Phosphorus, P | 92.000 mg | - | - |
| Potassium, K | 919.000 mg | - | - |
| Sodium, Na | 575.000 mg | - | - |
| Zinc, Zn | 10.300 mg | - | - |
| Copper, Cu | 0.690 mg | - | - |
| Manganese, Mn | 0.496 mg | - | - |
| Vitamin C, total ascorbic acid | 0.300 mg | - | - |
| Thiamin | 0.034 mg | - | - |
| Riboflavin | 0.052 mg | - | - |
| Niacin | 0.286 mg | - | - |
| Pantothenic acid | 0.056 mg | - | - |
| Vitamin B-6 | 0.037 mg | - | - |
| Folate, total | 9.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 9.000 mcg | - | - |
| Folate, DFE | 9.000 mcg_DFE | - | - |
| Choline, total | 39.100 mg | - | - |
| Betaine | 0.300 mg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin A, IU | 62.000 IU | - | - |
| Vitamin A, RAE | 3.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 3.670 g | - | - |
| Saturated fatty acids 12:0 | 0.019 g | - | - |
| Saturated fatty acids 14:0 | 0.022 g | - | - |
| Saturated fatty acids 16:0 | 2.374 g | - | - |
| Saturated fatty acids 18:0 | 1.189 g | - | - |
| Fatty acids, total monounsaturated | 6.032 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.042 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 5.985 g | - | - |
| Fatty acids, total polyunsaturated | 8.844 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 8.759 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.077 g | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.326 g | - | - |
| Threonine | 0.683 g | - | - |
| Isoleucine | 0.956 g | - | - |
| Leucine | 1.572 g | - | - |
| Lysine | 1.386 g | - | - |
| Methionine | 0.417 g | - | - |
| Cystine | 0.228 g | - | - |
| Phenylalanine | 0.924 g | - | - |
| Tyrosine | 0.770 g | - | - |
| Valine | 1.491 g | - | - |
| Arginine | 3.049 g | - | - |
| Histidine | 0.515 g | - | - |
| Alanine | 0.875 g | - | - |
| Aspartic acid | 1.873 g | - | - |
| Glutamic acid | 3.262 g | - | - |
| Glycine | 1.358 g | - | - |
| Proline | 0.756 g | - | - |
| Serine | 0.868 g | - | - |
