Seeds, safflower seed meal, partially defatted
Nutrition facts
Food category: Nut and Seed Products
Refuse (percent): 0%
Usual serving weight: 28.3
Water | 6.410 g | - | - |
Energy | 342.000 kcal | - | - |
Energy | 1431.000 kj | - | - |
Protein | 35.620 g | - | - |
Total lipid (fat) | 2.390 g | - | - |
Ash | 6.850 g | - | - |
Carbohydrate, by difference | 48.730 g | - | - |
Calcium, Ca | 77.000 mg | - | - |
Iron, Fe | 4.860 mg | - | - |
Magnesium, Mg | 350.000 mg | - | - |
Phosphorus, P | 638.000 mg | - | - |
Potassium, K | 68.000 mg | - | - |
Sodium, Na | 3.000 mg | - | - |
Zinc, Zn | 5.010 mg | - | - |
Copper, Cu | 1.733 mg | - | - |
Manganese, Mn | 1.998 mg | - | - |
Vitamin C, total ascorbic acid | - | - | - |
Thiamin | 1.153 mg | - | - |
Riboflavin | 0.412 mg | - | - |
Niacin | 2.265 mg | - | - |
Pantothenic acid | 3.996 mg | - | - |
Vitamin B-6 | 1.161 mg | - | - |
Folate, total | 159.000 mcg | - | - |
Folic acid | - | - | - |
Folate, food | 159.000 mcg | - | - |
Folate, DFE | 159.000 mcg_DFE | - | - |
Vitamin B-12 | - | - | - |
Vitamin A, IU | 49.000 IU | - | - |
Vitamin A, RAE | 2.000 mcg_RAE | - | - |
Retinol | - | - | - |
Fatty acids, total saturated | 0.207 g | - | - |
Saturated fatty acids 14:0 | 0.002 g | - | - |
Saturated fatty acids 16:0 | 0.144 g | - | - |
Saturated fatty acids 18:0 | 0.052 g | - | - |
Fatty acids, total monounsaturated | 0.272 g | - | - |
Monounsaturated fatty acids 16:1 undifferentiated | 0.002 g | - | - |
Monounsaturated fatty acids 18:1 undifferentiated | 0.270 g | - | - |
Fatty acids, total polyunsaturated | 1.584 g | - | - |
Polyunsaturated fatty acids 18:2 undifferentiated | 1.576 g | - | - |
Polyunsaturated fatty acids 18:3 undifferentiated | 0.006 g | - | - |
Cholesterol | - | - | - |
Tryptophan | 0.403 g | - | - |
Threonine | 1.290 g | - | - |
Isoleucine | 1.579 g | - | - |
Leucine | 2.540 g | - | - |
Lysine | 1.176 g | - | - |
Methionine | 0.625 g | - | - |
Cystine | 0.685 g | - | - |
Phenylalanine | 1.774 g | - | - |
Tyrosine | 1.169 g | - | - |
Valine | 2.258 g | - | - |
Arginine | 3.851 g | - | - |
Histidine | 0.995 g | - | - |
Alanine | 1.700 g | - | - |
Aspartic acid | 3.978 g | - | - |
Glutamic acid | 8.145 g | - | - |
Glycine | 2.224 g | - | - |
Proline | 1.599 g | - | - |
Serine | 1.788 g | - | - |