Health / Nutrition Facts DataBase / Nut and Seed Products

    Seeds, safflower seed meal, partially defatted
    Nutrition facts

    Food category: Nut and Seed Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water6.410 g--
    Energy342.000 kcal--
    Energy1431.000 kj--
    Protein35.620 g--
    Total lipid (fat)2.390 g--
    Ash6.850 g--
    Carbohydrate, by difference48.730 g--
    Calcium, Ca77.000 mg--
    Iron, Fe4.860 mg--
    Magnesium, Mg350.000 mg--
    Phosphorus, P638.000 mg--
    Potassium, K68.000 mg--
    Sodium, Na3.000 mg--
    Zinc, Zn5.010 mg--
    Copper, Cu1.733 mg--
    Manganese, Mn1.998 mg--
    Vitamin C, total ascorbic acid---
    Thiamin1.153 mg--
    Riboflavin0.412 mg--
    Niacin2.265 mg--
    Pantothenic acid3.996 mg--
    Vitamin B-61.161 mg--
    Folate, total159.000 mcg--
    Folic acid---
    Folate, food159.000 mcg--
    Folate, DFE159.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU49.000 IU--
    Vitamin A, RAE2.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated0.207 g--
    Saturated fatty acids 14:00.002 g--
    Saturated fatty acids 16:00.144 g--
    Saturated fatty acids 18:00.052 g--
    Fatty acids, total monounsaturated0.272 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.002 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.270 g--
    Fatty acids, total polyunsaturated1.584 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.576 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.006 g--
    Cholesterol---
    Tryptophan0.403 g--
    Threonine1.290 g--
    Isoleucine1.579 g--
    Leucine2.540 g--
    Lysine1.176 g--
    Methionine0.625 g--
    Cystine0.685 g--
    Phenylalanine1.774 g--
    Tyrosine1.169 g--
    Valine2.258 g--
    Arginine3.851 g--
    Histidine0.995 g--
    Alanine1.700 g--
    Aspartic acid3.978 g--
    Glutamic acid8.145 g--
    Glycine2.224 g--
    Proline1.599 g--
    Serine1.788 g--


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