Health / Nutrition Facts DataBase / Nut and Seed Products

    Seeds, sesame butter, paste
    Nutrition facts

    Food category: Nut and Seed Products
    Refuse (percent): 0%
    Usual serving weight: 16.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water1.600 g--
    Energy586.000 kcal--
    Energy2454.000 kj--
    Protein18.080 g--
    Total lipid (fat)50.870 g--
    Ash5.400 g--
    Carbohydrate, by difference24.050 g--
    Dietary Fiber5.500 g--
    Calcium, Ca960.000 mg--
    Iron, Fe19.200 mg--
    Magnesium, Mg362.000 mg--
    Phosphorus, P659.000 mg--
    Potassium, K582.000 mg--
    Sodium, Na12.000 mg--
    Zinc, Zn7.290 mg--
    Copper, Cu4.214 mg--
    Manganese, Mn2.540 mg--
    Selenium, Se5.900 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.240 mg--
    Riboflavin0.200 mg--
    Niacin6.700 mg--
    Pantothenic acid0.052 mg--
    Vitamin B-60.816 mg--
    Folate, total100.000 mcg--
    Folic acid---
    Folate, food100.000 mcg--
    Folate, DFE100.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU50.000 IU--
    Vitamin A, RAE3.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated7.124 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.127 g--
    Saturated fatty acids 16:04.548 g--
    Saturated fatty acids 18:02.140 g--
    Fatty acids, total monounsaturated19.209 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.153 g--
    Monounsaturated fatty acids 18:1 undifferentiated18.966 g--
    Monounsaturated fatty acids 20:10.071 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated22.296 g--
    Polyunsaturated fatty acids 18:2 undifferentiated21.888 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.385 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.396 g--
    Threonine0.751 g--
    Isoleucine0.778 g--
    Leucine1.385 g--
    Lysine0.580 g--
    Methionine0.597 g--
    Cystine0.365 g--
    Phenylalanine0.959 g--
    Tyrosine0.757 g--
    Valine1.010 g--
    Arginine2.682 g--
    Histidine0.532 g--
    Alanine0.945 g--
    Aspartic acid1.679 g--
    Glutamic acid4.033 g--
    Glycine1.239 g--
    Proline0.826 g--
    Serine0.986 g--
    Alcohol, ethyl---


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