Health / Nutrition Facts DataBase / Nut and Seed Products

    Seeds, sesame flour, low-fat
    Nutrition facts

    Food category: Nut and Seed Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water7.100 g--
    Energy333.000 kcal--
    Energy1393.000 kj--
    Protein50.140 g--
    Total lipid (fat)1.750 g--
    Ash5.500 g--
    Carbohydrate, by difference35.510 g--
    Calcium, Ca149.000 mg--
    Iron, Fe14.220 mg--
    Magnesium, Mg338.000 mg--
    Phosphorus, P757.000 mg--
    Potassium, K397.000 mg--
    Sodium, Na39.000 mg--
    Zinc, Zn10.000 mg--
    Copper, Cu1.425 mg--
    Manganese, Mn1.396 mg--
    Vitamin C, total ascorbic acid---
    Thiamin2.516 mg--
    Riboflavin0.269 mg--
    Niacin12.533 mg--
    Pantothenic acid2.745 mg--
    Vitamin B-60.142 mg--
    Folate, total29.000 mcg--
    Folic acid---
    Folate, food29.000 mcg--
    Folate, DFE29.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU64.000 IU--
    Vitamin A, RAE3.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated0.201 g--
    Saturated fatty acids 14:00.004 g--
    Saturated fatty acids 16:00.128 g--
    Saturated fatty acids 18:00.060 g--
    Fatty acids, total monounsaturated0.543 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.004 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.536 g--
    Monounsaturated fatty acids 20:10.002 g--
    Fatty acids, total polyunsaturated0.630 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.618 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.011 g--
    Cholesterol---
    Tryptophan1.097 g--
    Threonine2.081 g--
    Isoleucine2.157 g--
    Leucine3.841 g--
    Lysine1.608 g--
    Methionine1.656 g--
    Cystine1.012 g--
    Phenylalanine2.658 g--
    Tyrosine2.100 g--
    Valine2.800 g--
    Arginine7.436 g--
    Histidine1.476 g--
    Alanine2.620 g--
    Aspartic acid4.654 g--
    Glutamic acid11.182 g--
    Glycine3.434 g--
    Proline2.289 g--
    Serine2.734 g--


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