Health / Nutrition Facts DataBase / Nut and Seed Products

    Seeds, sesame seed kernels, dried (decorticated)
    Nutrition facts

    Food category: Nut and Seed Products
    Refuse (percent): 0%
    Usual serving weight: 150.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water3.750 g--
    Energy631.000 kcal--
    Energy2640.000 kj--
    Protein20.450 g--
    Total lipid (fat)61.210 g--
    Ash2.860 g--
    Carbohydrate, by difference11.730 g--
    Dietary Fiber11.600 g--
    Sugars, total0.480 g0.180 g0.750 g
    Sucrose0.340 g0.020 g0.600 g
    Glucose (dextrose)0.110 g0.070 g0.160 g
    Fructose0.070 g--
    Lactose---
    Maltose---
    Galactose---
    Calcium, Ca60.000 mg--
    Iron, Fe6.360 mg--
    Magnesium, Mg345.000 mg--
    Phosphorus, P667.000 mg--
    Potassium, K370.000 mg--
    Sodium, Na47.000 mg--
    Zinc, Zn6.730 mg--
    Copper, Cu1.400 mg--
    Manganese, Mn1.440 mg--
    Selenium, Se97.500 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.699 mg--
    Riboflavin0.090 mg--
    Niacin5.800 mg--
    Pantothenic acid0.290 mg--
    Vitamin B-60.400 mg0.320 mg0.480 mg
    Folate, total115.000 mcg--
    Folic acid---
    Folate, food115.000 mcg--
    Folate, DFE115.000 mcg_DFE--
    Choline, total25.600 mg--
    Betaine0.400 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU66.000 IU--
    Vitamin A, RAE3.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)1.680 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma---
    Tocopherol, delta---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated9.055 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 13:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:05.273 g--
    Saturated fatty acids 18:03.311 g--
    Saturated fatty acids 20:00.347 g--
    Saturated fatty acids 22:00.071 g--
    Saturated fatty acids 24:00.053 g--
    Fatty acids, total monounsaturated23.924 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.105 g--
    Monounsaturated fatty acids 18:1 undifferentiated23.595 g--
    Monounsaturated fatty acids 18:1 t---
    Monounsaturated fatty acids 20:10.124 g--
    Monounsaturated fatty acids 22:1 undifferentiated0.065 g--
    Monounsaturated fatty acids 24:1 c0.035 g--
    Fatty acids, total polyunsaturated25.491 g--
    Polyunsaturated fatty acids 18:2 undifferentiated25.227 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.263 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans---
    Fatty acids, total trans-monoenoic---
    Cholesterol---
    Tryptophan0.330 g--
    Threonine0.730 g--
    Isoleucine0.750 g--
    Leucine1.500 g--
    Lysine0.650 g--
    Methionine0.880 g--
    Cystine0.440 g--
    Phenylalanine0.940 g--
    Tyrosine0.790 g--
    Valine0.980 g--
    Arginine3.250 g--
    Histidine0.550 g--
    Alanine0.990 g--
    Aspartic acid2.070 g--
    Glutamic acid4.600 g--
    Glycine1.090 g--
    Proline1.040 g--
    Serine1.200 g--
    Hydroxyproline---
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta40.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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