Health / Nutrition Facts DataBase / Nut and Seed Products

    Seeds, sesame meal, partially defatted
    Nutrition facts

    Food category: Nut and Seed Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water5.000 g--
    Energy567.000 kcal--
    Energy2372.000 kj--
    Protein16.960 g--
    Total lipid (fat)48.000 g--
    Ash4.000 g--
    Carbohydrate, by difference26.040 g--
    Calcium, Ca153.000 mg--
    Iron, Fe14.550 mg--
    Magnesium, Mg346.000 mg--
    Phosphorus, P774.000 mg--
    Potassium, K406.000 mg--
    Sodium, Na39.000 mg--
    Zinc, Zn10.230 mg--
    Copper, Cu1.457 mg--
    Manganese, Mn1.427 mg--
    Vitamin C, total ascorbic acid---
    Thiamin2.573 mg--
    Riboflavin0.275 mg--
    Niacin12.816 mg--
    Pantothenic acid2.807 mg--
    Vitamin B-60.146 mg--
    Folate, total30.000 mcg--
    Folic acid---
    Folate, food30.000 mcg--
    Folate, DFE30.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU66.000 IU--
    Vitamin A, RAE3.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated6.722 g--
    Saturated fatty acids 14:00.120 g--
    Saturated fatty acids 16:04.292 g--
    Saturated fatty acids 18:02.019 g--
    Fatty acids, total monounsaturated18.127 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.144 g--
    Monounsaturated fatty acids 18:1 undifferentiated17.897 g--
    Monounsaturated fatty acids 20:10.067 g--
    Fatty acids, total polyunsaturated21.039 g--
    Polyunsaturated fatty acids 18:2 undifferentiated20.654 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.363 g--
    Cholesterol---
    Tryptophan0.371 g--
    Threonine0.704 g--
    Isoleucine0.730 g--
    Leucine1.299 g--
    Lysine0.544 g--
    Methionine0.560 g--
    Cystine0.342 g--
    Phenylalanine0.899 g--
    Tyrosine0.710 g--
    Valine0.947 g--
    Arginine2.515 g--
    Histidine0.499 g--
    Alanine0.886 g--
    Aspartic acid1.574 g--
    Glutamic acid3.782 g--
    Glycine1.162 g--
    Proline0.774 g--
    Serine0.925 g--


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