Seeds, sesame seeds, whole, roasted and toasted
Nutrition facts
Food category: Nut and Seed Products
Refuse (percent): 0%
Usual serving weight: 28.3
| Water | 3.300 g | - | - |
| Energy | 565.000 kcal | - | - |
| Energy | 2364.000 kj | - | - |
| Protein | 16.960 g | - | - |
| Total lipid (fat) | 48.000 g | - | - |
| Ash | 6.000 g | - | - |
| Carbohydrate, by difference | 25.740 g | - | - |
| Dietary Fiber | 14.000 g | - | - |
| Calcium, Ca | 989.000 mg | - | - |
| Iron, Fe | 14.760 mg | - | - |
| Magnesium, Mg | 356.000 mg | - | - |
| Phosphorus, P | 638.000 mg | - | - |
| Potassium, K | 475.000 mg | - | - |
| Sodium, Na | 11.000 mg | - | - |
| Zinc, Zn | 7.160 mg | - | - |
| Copper, Cu | 2.470 mg | - | - |
| Manganese, Mn | 2.496 mg | - | - |
| Selenium, Se | 5.800 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.803 mg | - | - |
| Riboflavin | 0.251 mg | - | - |
| Niacin | 4.581 mg | - | - |
| Pantothenic acid | 0.051 mg | - | - |
| Vitamin B-6 | 0.802 mg | - | - |
| Folate, total | 98.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 98.000 mcg | - | - |
| Folate, DFE | 98.000 mcg_DFE | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin A, IU | 9.000 IU | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 6.722 g | - | - |
| Saturated fatty acids 14:0 | 0.120 g | - | - |
| Saturated fatty acids 16:0 | 4.292 g | - | - |
| Saturated fatty acids 18:0 | 2.019 g | - | - |
| Fatty acids, total monounsaturated | 18.127 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.144 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 17.897 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.067 g | - | - |
| Fatty acids, total polyunsaturated | 21.039 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 20.654 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.363 g | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.371 g | - | - |
| Threonine | 0.704 g | - | - |
| Isoleucine | 0.730 g | - | - |
| Leucine | 1.299 g | - | - |
| Lysine | 0.544 g | - | - |
| Methionine | 0.560 g | - | - |
| Cystine | 0.342 g | - | - |
| Phenylalanine | 0.899 g | - | - |
| Tyrosine | 0.710 g | - | - |
| Valine | 0.947 g | - | - |
| Arginine | 2.515 g | - | - |
| Histidine | 0.499 g | - | - |
| Alanine | 0.886 g | - | - |
| Aspartic acid | 1.574 g | - | - |
| Glutamic acid | 3.782 g | - | - |
| Glycine | 1.162 g | - | - |
| Proline | 0.774 g | - | - |
| Serine | 0.925 g | - | - |
