Health / Nutrition Facts DataBase / Nut and Seed Products

    Seeds, sunflower seed butter, without salt
    Nutrition facts

    Food category: Nut and Seed Products
    Refuse (percent): 0%
    Usual serving weight: 16.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water1.230 g--
    Energy579.000 kcal--
    Energy2423.000 kj--
    Protein19.660 g--
    Total lipid (fat)47.730 g--
    Ash3.950 g--
    Carbohydrate, by difference27.420 g--
    Calcium, Ca122.000 mg--
    Iron, Fe4.750 mg--
    Magnesium, Mg369.000 mg--
    Phosphorus, P736.000 mg--
    Potassium, K72.000 mg--
    Sodium, Na3.000 mg--
    Zinc, Zn5.290 mg--
    Copper, Cu1.830 mg--
    Manganese, Mn2.110 mg--
    Vitamin C, total ascorbic acid2.700 mg--
    Thiamin0.324 mg--
    Riboflavin0.284 mg--
    Niacin5.320 mg--
    Pantothenic acid7.039 mg--
    Vitamin B-60.803 mg--
    Folate, total237.000 mcg--
    Folic acid---
    Folate, food237.000 mcg--
    Folate, DFE237.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU52.000 IU--
    Vitamin A, RAE3.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated5.002 g--
    Saturated fatty acids 14:00.049 g--
    Saturated fatty acids 16:02.691 g--
    Saturated fatty acids 18:02.120 g--
    Fatty acids, total monounsaturated9.111 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.047 g--
    Monounsaturated fatty acids 18:1 undifferentiated9.009 g--
    Monounsaturated fatty acids 20:10.046 g--
    Fatty acids, total polyunsaturated31.520 g--
    Polyunsaturated fatty acids 18:2 undifferentiated31.421 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.066 g--
    Cholesterol---
    Tryptophan0.301 g--
    Threonine0.801 g--
    Isoleucine0.983 g--
    Leucine1.432 g--
    Lysine0.809 g--
    Methionine0.427 g--
    Cystine0.390 g--
    Phenylalanine1.009 g--
    Tyrosine0.575 g--
    Valine1.135 g--
    Arginine2.074 g--
    Histidine0.545 g--
    Alanine0.965 g--
    Aspartic acid2.111 g--
    Glutamic acid4.816 g--
    Glycine1.261 g--
    Proline1.020 g--
    Serine0.928 g--


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