Health / Nutrition Facts DataBase / Nut and Seed Products

    Seeds, sunflower seed flour, partially defatted
    Nutrition facts

    Food category: Nut and Seed Products
    Refuse (percent): 0%
    Usual serving weight: 64.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water7.470 g--
    Energy326.000 kcal--
    Energy1364.000 kj--
    Protein48.060 g--
    Total lipid (fat)1.610 g--
    Ash7.040 g--
    Carbohydrate, by difference35.830 g--
    Dietary Fiber5.200 g--
    Calcium, Ca114.000 mg--
    Iron, Fe6.620 mg--
    Magnesium, Mg346.000 mg--
    Phosphorus, P689.000 mg--
    Potassium, K67.000 mg--
    Sodium, Na3.000 mg--
    Zinc, Zn4.950 mg--
    Copper, Cu1.713 mg--
    Manganese, Mn1.975 mg--
    Selenium, Se58.200 mcg--
    Vitamin C, total ascorbic acid1.300 mg--
    Thiamin3.187 mg--
    Riboflavin0.266 mg--
    Niacin7.313 mg--
    Pantothenic acid6.595 mg--
    Vitamin B-60.753 mg--
    Folate, total222.000 mcg--
    Folic acid---
    Folate, food222.000 mcg--
    Folate, DFE222.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU49.000 IU--
    Vitamin A, RAE2.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated0.138 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.001 g--
    Saturated fatty acids 16:00.074 g--
    Saturated fatty acids 18:00.059 g--
    Fatty acids, total monounsaturated0.252 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.001 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.249 g--
    Monounsaturated fatty acids 20:10.001 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.870 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.868 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.002 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.735 g--
    Threonine1.959 g--
    Isoleucine2.403 g--
    Leucine3.500 g--
    Lysine1.977 g--
    Methionine1.043 g--
    Cystine0.952 g--
    Phenylalanine2.466 g--
    Tyrosine1.406 g--
    Valine2.775 g--
    Arginine5.069 g--
    Histidine1.333 g--
    Alanine2.358 g--
    Aspartic acid5.160 g--
    Glutamic acid11.770 g--
    Glycine3.083 g--
    Proline2.494 g--
    Serine2.267 g--
    Alcohol, ethyl---


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