Seeds, sunflower seed kernels, dry roasted, without salt
Nutrition facts
Food category: Nut and Seed Products
Refuse (percent): 0%
Usual serving weight: 128.0
| Water | 1.200 g | - | - |
| Energy | 582.000 kcal | - | - |
| Energy | 2435.000 kj | - | - |
| Protein | 19.330 g | - | - |
| Total lipid (fat) | 49.800 g | - | - |
| Ash | 5.600 g | - | - |
| Carbohydrate, by difference | 24.070 g | - | - |
| Dietary Fiber | 11.100 g | - | - |
| Sugars, total | 2.730 g | - | - |
| Calcium, Ca | 70.000 mg | - | - |
| Iron, Fe | 3.800 mg | - | - |
| Magnesium, Mg | 129.000 mg | - | - |
| Phosphorus, P | 1155.000 mg | - | - |
| Potassium, K | 850.000 mg | - | - |
| Sodium, Na | 3.000 mg | - | - |
| Zinc, Zn | 5.290 mg | - | - |
| Copper, Cu | 1.830 mg | - | - |
| Manganese, Mn | 2.110 mg | - | - |
| Selenium, Se | 79.300 mcg | - | - |
| Vitamin C, total ascorbic acid | 1.400 mg | - | - |
| Thiamin | 0.106 mg | - | - |
| Riboflavin | 0.246 mg | - | - |
| Niacin | 7.042 mg | - | - |
| Pantothenic acid | 7.042 mg | - | - |
| Vitamin B-6 | 0.804 mg | - | - |
| Folate, total | 237.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 237.000 mcg | - | - |
| Folate, DFE | 237.000 mcg_DFE | - | - |
| Choline, total | 55.100 mg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 9.000 IU | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 26.100 mg | 21.270 mg | 36.400 mg |
| Vitamin E, added | - | - | - |
| Tocopherol, beta | 1.190 mg | 1.120 mg | 1.450 mg |
| Tocopherol, gamma | - | - | - |
| Tocopherol, delta | 0.240 mg | - | 1.440 mg |
| Vitamin K (phylloquinone) | 2.700 mcg | - | - |
| Fatty acids, total saturated | 5.219 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.051 g | - | - |
| Saturated fatty acids 16:0 | 2.808 g | - | - |
| Saturated fatty acids 18:0 | 2.212 g | - | - |
| Fatty acids, total monounsaturated | 9.505 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.049 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 9.399 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.048 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 32.884 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 32.782 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.069 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.295 g | - | - |
| Threonine | 0.788 g | - | - |
| Isoleucine | 0.967 g | - | - |
| Leucine | 1.408 g | - | - |
| Lysine | 0.795 g | - | - |
| Methionine | 0.420 g | - | - |
| Cystine | 0.383 g | - | - |
| Phenylalanine | 0.992 g | - | - |
| Tyrosine | 0.565 g | - | - |
| Valine | 1.116 g | - | - |
| Arginine | 2.039 g | - | - |
| Histidine | 0.536 g | - | - |
| Alanine | 0.948 g | - | - |
| Aspartic acid | 2.076 g | - | - |
| Glutamic acid | 4.735 g | - | - |
| Glycine | 1.240 g | - | - |
| Proline | 1.003 g | - | - |
| Serine | 0.912 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 5.000 mcg | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
