Health / Nutrition Facts DataBase / Nut and Seed Products

    Seeds, sunflower seed kernels, oil roasted, without salt
    Nutrition facts

    Food category: Nut and Seed Products
    Refuse (percent): 0%
    Usual serving weight: 135.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water1.540 g0.520 g2.080 g
    Energy592.000 kcal--
    Energy2477.000 kj--
    Protein20.060 g17.650 g20.860 g
    Total lipid (fat)51.300 g50.990 g51.400 g
    Ash4.220 g4.140 g4.440 g
    Carbohydrate, by difference22.890 g--
    Dietary Fiber10.600 g--
    Sugars, total3.110 g2.330 g3.990 g
    Sucrose2.370 g1.660 g3.080 g
    Glucose (dextrose)0.740 g-2.180 g
    Fructose---
    Lactose---
    Maltose---
    Calcium, Ca87.000 mg85.000 mg88.000 mg
    Iron, Fe4.280 mg3.970 mg5.200 mg
    Magnesium, Mg127.000 mg--
    Phosphorus, P1139.000 mg--
    Potassium, K483.000 mg--
    Sodium, Na3.000 mg--
    Zinc, Zn5.210 mg--
    Copper, Cu1.804 mg--
    Manganese, Mn2.080 mg--
    Selenium, Se78.200 mcg--
    Vitamin C, total ascorbic acid1.100 mg0.700 mg2.200 mg
    Thiamin0.320 mg--
    Riboflavin0.280 mg--
    Niacin4.130 mg--
    Pantothenic acid6.942 mg--
    Vitamin B-60.792 mg--
    Folate, total234.000 mcg--
    Folic acid---
    Folate, food234.000 mcg--
    Folate, DFE234.000 mcg_DFE--
    Choline, total55.100 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU9.000 IU-45.000 IU
    Vitamin A, RAE--2.000 mcg_RAE
    Retinol---
    Vitamin E (alpha-tocopherol)36.330 mg33.900 mg40.800 mg
    Vitamin E, added---
    Tocopherol, beta1.410 mg1.180 mg1.820 mg
    Tocopherol, gamma0.460 mg0.370 mg0.630 mg
    Tocopherol, delta---
    Vitamin K (phylloquinone)3.100 mcg--
    Fatty acids, total saturated7.068 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 13:0---
    Saturated fatty acids 14:00.086 g0.066 g0.145 g
    Saturated fatty acids 15:00.006 g-0.009 g
    Saturated fatty acids 16:04.218 g3.907 g5.150 g
    Saturated fatty acids 17:00.022 g-0.030 g
    Saturated fatty acids 18:02.097 g2.096 g2.099 g
    Saturated fatty acids 20:00.146 g0.145 g0.147 g
    Saturated fatty acids 22:00.380 g0.376 g0.393 g
    Saturated fatty acids 24:00.112 g0.099 g0.117 g
    Fatty acids, total monounsaturated8.063 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.058 g--
    Monounsaturated fatty acids 16:1 c0.050 g--
    Monounsaturated fatty acids 16:1 t0.008 g--
    Monounsaturated fatty acids 17:10.003 g-0.004 g
    Monounsaturated fatty acids 18:1 undifferentiated7.925 g--
    Monounsaturated fatty acids 18:1 c7.859 g--
    Monounsaturated fatty acids 18:1 t0.066 g--
    Monounsaturated fatty acids 20:10.077 g0.049 g0.086 g
    Monounsaturated fatty acids 22:1 undifferentiated---
    Monounsaturated fatty acids 24:1 c---
    Fatty acids, total polyunsaturated34.294 g--
    Polyunsaturated fatty acids 18:2 undifferentiated34.208 g--
    Polyunsaturated fatty acids 18:2 n-6 c,c34.124 g--
    Polyunsaturated fatty acids 18:2 t not further defined0.084 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.081 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.076 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c0.006 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.005 g-0.007 g
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.158 g--
    Fatty acids, total trans-monoenoic0.074 g--
    Fatty acids, total trans-polyenoic0.084 g--
    Cholesterol---
    Tryptophan0.306 g--
    Threonine0.817 g--
    Isoleucine1.003 g--
    Leucine1.461 g--
    Lysine0.825 g--
    Methionine0.435 g--
    Cystine0.397 g--
    Phenylalanine1.029 g--
    Tyrosine0.587 g--
    Valine1.158 g--
    Arginine2.116 g--
    Histidine0.556 g--
    Alanine0.984 g--
    Aspartic acid2.153 g--
    Glutamic acid4.912 g--
    Glycine1.286 g--
    Proline1.040 g--
    Serine0.947 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta5.000 mcg-27.000 mcg
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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