Seeds, sunflower seed kernels, toasted, without salt
Nutrition facts
Food category: Nut and Seed Products
Refuse (percent): 0%
Usual serving weight: 134.0
| Water | 1.000 g | - | - |
| Energy | 619.000 kcal | - | - |
| Energy | 2590.000 kj | - | - |
| Protein | 17.210 g | - | - |
| Total lipid (fat) | 56.800 g | - | - |
| Ash | 4.400 g | - | - |
| Carbohydrate, by difference | 20.590 g | - | - |
| Dietary Fiber | 11.500 g | - | - |
| Calcium, Ca | 57.000 mg | - | - |
| Iron, Fe | 6.810 mg | - | - |
| Magnesium, Mg | 129.000 mg | - | - |
| Phosphorus, P | 1158.000 mg | - | - |
| Potassium, K | 491.000 mg | - | - |
| Sodium, Na | 3.000 mg | - | - |
| Zinc, Zn | 5.300 mg | - | - |
| Copper, Cu | 1.834 mg | - | - |
| Manganese, Mn | 2.114 mg | - | - |
| Vitamin C, total ascorbic acid | 1.400 mg | - | - |
| Thiamin | 0.325 mg | - | - |
| Riboflavin | 0.285 mg | - | - |
| Niacin | 4.198 mg | - | - |
| Pantothenic acid | 7.056 mg | - | - |
| Vitamin B-6 | 0.805 mg | - | - |
| Folate, total | 238.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 238.000 mcg | - | - |
| Folate, DFE | 238.000 mcg_DFE | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 5.953 g | - | - |
| Saturated fatty acids 14:0 | 0.058 g | - | - |
| Saturated fatty acids 16:0 | 3.202 g | - | - |
| Saturated fatty acids 18:0 | 2.522 g | - | - |
| Fatty acids, total monounsaturated | 10.841 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.056 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 10.720 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.055 g | - | - |
| Fatty acids, total polyunsaturated | 37.507 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 37.390 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.079 g | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.263 g | - | - |
| Threonine | 0.702 g | - | - |
| Isoleucine | 0.861 g | - | - |
| Leucine | 1.254 g | - | - |
| Lysine | 0.708 g | - | - |
| Methionine | 0.374 g | - | - |
| Cystine | 0.341 g | - | - |
| Phenylalanine | 0.883 g | - | - |
| Tyrosine | 0.503 g | - | - |
| Valine | 0.994 g | - | - |
| Arginine | 1.816 g | - | - |
| Histidine | 0.477 g | - | - |
| Alanine | 0.844 g | - | - |
| Aspartic acid | 1.848 g | - | - |
| Glutamic acid | 4.216 g | - | - |
| Glycine | 1.104 g | - | - |
| Proline | 0.893 g | - | - |
| Serine | 0.812 g | - | - |
