Health / Nutrition Facts DataBase / Cereal Grains and Pasta

    Semolina, unenriched
    Nutrition facts

    Food category: Cereal Grains and Pasta
    Refuse (percent): 0%
    Usual serving weight: 167.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water12.670 g--
    Energy360.000 kcal--
    Energy1506.000 kj--
    Protein12.680 g--
    Total lipid (fat)1.050 g--
    Ash0.770 g--
    Carbohydrate, by difference72.830 g--
    Dietary Fiber3.900 g--
    Calcium, Ca17.000 mg--
    Iron, Fe1.230 mg--
    Magnesium, Mg47.000 mg--
    Phosphorus, P136.000 mg--
    Potassium, K186.000 mg--
    Sodium, Na1.000 mg--
    Zinc, Zn1.050 mg--
    Copper, Cu0.189 mg--
    Manganese, Mn0.619 mg--
    Vitamin C, total ascorbic acid---
    Thiamin0.280 mg--
    Riboflavin0.080 mg--
    Niacin3.310 mg--
    Pantothenic acid0.580 mg--
    Vitamin B-60.103 mg--
    Folate, total72.000 mcg--
    Folic acid---
    Folate, food72.000 mcg--
    Folate, DFE72.000 mcg_DFE--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated0.150 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.002 g--
    Saturated fatty acids 16:00.131 g--
    Saturated fatty acids 18:00.017 g--
    Fatty acids, total monounsaturated0.124 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.124 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.430 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.393 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.037 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.162 g--
    Threonine0.335 g--
    Isoleucine0.490 g--
    Leucine0.867 g--
    Lysine0.243 g--
    Methionine0.198 g--
    Cystine0.358 g--
    Phenylalanine0.616 g--
    Tyrosine0.333 g--
    Valine0.540 g--
    Arginine0.467 g--
    Histidine0.257 g--
    Alanine0.372 g--
    Aspartic acid0.518 g--
    Glutamic acid4.571 g--
    Glycine0.401 g--
    Proline1.395 g--
    Serine0.598 g--
    Alcohol, ethyl---


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