Health / Nutrition Facts DataBase / Finfish and Shellfish Products

    Mollusks, cuttlefish, mixed species, raw
    Nutrition facts

    Scientifical name: Sepiidae
    Food category: Finfish and Shellfish Products
    Refuse (percent): 0%
    Usual serving weight: 85.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water80.560 g--
    Energy79.000 kcal--
    Energy331.000 kj--
    Protein16.240 g--
    Total lipid (fat)0.700 g--
    Ash1.680 g--
    Carbohydrate, by difference0.820 g--
    Dietary Fiber---
    Calcium, Ca90.000 mg--
    Iron, Fe6.020 mg--
    Magnesium, Mg30.000 mg--
    Phosphorus, P387.000 mg--
    Potassium, K354.000 mg--
    Sodium, Na372.000 mg--
    Zinc, Zn1.730 mg--
    Copper, Cu0.587 mg--
    Manganese, Mn0.110 mg--
    Selenium, Se44.800 mcg--
    Vitamin C, total ascorbic acid5.300 mg--
    Thiamin0.009 mg--
    Riboflavin0.910 mg--
    Niacin1.216 mg--
    Pantothenic acid0.500 mg--
    Vitamin B-60.150 mg--
    Folate, total16.000 mcg--
    Folic acid---
    Folate, food16.000 mcg--
    Folate, DFE16.000 mcg_DFE--
    Vitamin B-123.000 mcg--
    Vitamin A, IU375.000 IU--
    Vitamin A, RAE113.000 mcg_RAE--
    Retinol113.000 mcg--
    Fatty acids, total saturated0.118 g--
    Saturated fatty acids 14:00.012 g--
    Saturated fatty acids 16:00.061 g--
    Saturated fatty acids 18:00.044 g--
    Fatty acids, total monounsaturated0.081 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.012 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.031 g--
    Monounsaturated fatty acids 20:10.036 g--
    Monounsaturated fatty acids 22:1 undifferentiated0.001 g--
    Fatty acids, total polyunsaturated0.134 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.002 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.001 g--
    Polyunsaturated fatty acids 18:40.002 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.013 g--
    Polyunsaturated fatty acids 20:5 n-30.039 g--
    Polyunsaturated fatty acids 22:5 n-30.006 g--
    Polyunsaturated fatty acids 22:6 n-30.066 g--
    Cholesterol112.000 mg--
    Tryptophan0.182 g--
    Threonine0.699 g--
    Isoleucine0.707 g--
    Leucine1.143 g--
    Lysine1.213 g--
    Methionine0.366 g--
    Cystine0.213 g--
    Phenylalanine0.582 g--
    Tyrosine0.520 g--
    Valine0.709 g--
    Arginine1.185 g--
    Histidine0.312 g--
    Alanine0.982 g--
    Aspartic acid1.567 g--
    Glutamic acid2.208 g--
    Glycine1.016 g--
    Proline0.662 g--
    Serine0.727 g--


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