Health / Nutrition Facts DataBase / Finfish and Shellfish Products

    Fish, yellowtail, mixed species, raw
    Nutrition facts

    Scientifical name: Seriola spp.
    Food category: Finfish and Shellfish Products
    Refuse (percent): 0%
    Usual serving weight: 187.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water74.520 g--
    Energy146.000 kcal--
    Energy611.000 kj--
    Protein23.140 g--
    Total lipid (fat)5.240 g--
    Ash1.090 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca23.000 mg--
    Iron, Fe0.490 mg--
    Magnesium, Mg30.000 mg--
    Phosphorus, P157.000 mg--
    Potassium, K420.000 mg--
    Sodium, Na39.000 mg--
    Zinc, Zn0.520 mg--
    Copper, Cu0.045 mg--
    Manganese, Mn0.015 mg--
    Selenium, Se36.500 mcg--
    Vitamin C, total ascorbic acid2.800 mg--
    Thiamin0.144 mg--
    Riboflavin0.040 mg--
    Niacin6.800 mg--
    Pantothenic acid0.590 mg--
    Vitamin B-60.160 mg--
    Folate, total4.000 mcg--
    Folic acid---
    Folate, food4.000 mcg--
    Folate, DFE4.000 mcg_DFE--
    Vitamin B-121.300 mcg--
    Vitamin A, IU95.000 IU--
    Vitamin A, RAE29.000 mcg_RAE--
    Retinol29.000 mcg--
    Vitamin K (phylloquinone)0.100 mcg--
    Fatty acids, total saturated1.280 g--
    Fatty acids, total monounsaturated1.990 g--
    Fatty acids, total polyunsaturated1.420 g--
    Cholesterol55.000 mg--
    Tryptophan0.259 g--
    Threonine1.015 g--
    Isoleucine1.066 g--
    Leucine1.881 g--
    Lysine2.126 g--
    Methionine0.685 g--
    Cystine0.248 g--
    Phenylalanine0.904 g--
    Tyrosine0.781 g--
    Valine1.192 g--
    Arginine1.385 g--
    Histidine0.681 g--
    Alanine1.400 g--
    Aspartic acid2.370 g--
    Glutamic acid3.455 g--
    Glycine1.111 g--
    Proline0.818 g--
    Serine0.944 g--


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