Seeds, sesame seeds, whole, dried
Nutrition facts
Scientifical name: Sesamum indicum
Food category: Nut and Seed Products
Refuse (percent): 0%
Usual serving weight: 144.0
| Water | 4.690 g | - | - |
| Energy | 573.000 kcal | - | - |
| Energy | 2397.000 kj | - | - |
| Protein | 17.730 g | - | - |
| Total lipid (fat) | 49.670 g | - | - |
| Ash | 4.450 g | - | - |
| Carbohydrate, by difference | 23.450 g | - | - |
| Dietary Fiber | 11.800 g | - | - |
| Sugars, total | 0.300 g | 0.290 g | 0.310 g |
| Calcium, Ca | 975.000 mg | - | - |
| Iron, Fe | 14.550 mg | - | - |
| Magnesium, Mg | 351.000 mg | - | - |
| Phosphorus, P | 629.000 mg | - | - |
| Potassium, K | 468.000 mg | - | - |
| Sodium, Na | 11.000 mg | - | - |
| Zinc, Zn | 7.750 mg | - | - |
| Copper, Cu | 4.082 mg | - | - |
| Manganese, Mn | 2.460 mg | - | - |
| Selenium, Se | 5.700 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.791 mg | - | - |
| Riboflavin | 0.247 mg | - | - |
| Niacin | 4.515 mg | - | - |
| Pantothenic acid | 0.050 mg | - | - |
| Vitamin B-6 | 0.790 mg | - | - |
| Folate, total | 97.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 97.000 mcg | - | - |
| Folate, DFE | 97.000 mcg_DFE | - | - |
| Choline, total | 25.600 mg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 9.000 IU | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.250 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | - | - | - |
| Fatty acids, total saturated | 6.957 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.124 g | - | - |
| Saturated fatty acids 16:0 | 4.441 g | - | - |
| Saturated fatty acids 18:0 | 2.090 g | - | - |
| Fatty acids, total monounsaturated | 18.759 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.149 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 18.521 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.070 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 21.773 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 21.375 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.376 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Phytosterols | 714.000 mg | - | - |
| Tryptophan | 0.388 g | - | - |
| Threonine | 0.736 g | - | - |
| Isoleucine | 0.763 g | - | - |
| Leucine | 1.358 g | - | - |
| Lysine | 0.569 g | - | - |
| Methionine | 0.586 g | - | - |
| Cystine | 0.358 g | - | - |
| Phenylalanine | 0.940 g | - | - |
| Tyrosine | 0.743 g | - | - |
| Valine | 0.990 g | - | - |
| Arginine | 2.630 g | - | - |
| Histidine | 0.522 g | - | - |
| Alanine | 0.927 g | - | - |
| Aspartic acid | 1.646 g | - | - |
| Glutamic acid | 3.955 g | - | - |
| Glycine | 1.215 g | - | - |
| Proline | 0.810 g | - | - |
| Serine | 0.967 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 5.000 mcg | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
