Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Shallots, freeze-dried
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 0.9


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water2.000 g--
    Energy348.000 kcal--
    Energy1456.000 kj--
    Protein12.300 g--
    Total lipid (fat)0.500 g--
    Ash4.500 g--
    Carbohydrate, by difference80.700 g--
    Calcium, Ca183.000 mg--
    Iron, Fe6.000 mg--
    Magnesium, Mg104.000 mg--
    Phosphorus, P296.000 mg--
    Potassium, K1650.000 mg--
    Sodium, Na59.000 mg--
    Zinc, Zn1.930 mg--
    Copper, Cu0.425 mg--
    Manganese, Mn1.417 mg--
    Selenium, Se5.700 mcg--
    Vitamin C, total ascorbic acid39.000 mg--
    Thiamin0.300 mg--
    Riboflavin0.100 mg--
    Niacin1.000 mg--
    Pantothenic acid1.408 mg--
    Vitamin B-61.675 mg--
    Folate, total116.000 mcg--
    Folic acid---
    Folate, food116.000 mcg--
    Folate, DFE116.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU56099.000 IU--
    Vitamin A, RAE2805.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated0.084 g--
    Saturated fatty acids 14:00.002 g--
    Saturated fatty acids 16:00.075 g--
    Saturated fatty acids 18:00.007 g--
    Fatty acids, total monounsaturated0.070 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.070 g--
    Fatty acids, total polyunsaturated0.196 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.185 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.010 g--
    Cholesterol---
    Tryptophan0.138 g--
    Threonine0.482 g--
    Isoleucine0.522 g--
    Leucine0.734 g--
    Lysine0.614 g--
    Methionine0.134 g--
    Phenylalanine0.396 g--
    Tyrosine0.356 g--
    Valine0.543 g--
    Arginine0.890 g--
    Histidine0.213 g--
    Alanine0.555 g--
    Aspartic acid1.138 g--
    Glutamic acid2.545 g--
    Glycine0.610 g--
    Proline0.813 g--
    Serine0.555 g--


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