Health / Nutrition Facts DataBase / Fats and Oils

    Shortening, vegetable, household, composite
    Nutrition facts

    Food category: Fats and Oils
    Refuse (percent): 0%
    Usual serving weight: 205.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water---
    Energy884.000 kcal--
    Energy3698.000 kj--
    Protein---
    Total lipid (fat)99.970 g--
    Ash0.030 g-0.170 g
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca1.000 mg1.000 mg2.000 mg
    Iron, Fe0.070 mg0.020 mg0.130 mg
    Magnesium, Mg---
    Phosphorus, P---
    Potassium, K---
    Sodium, Na4.000 mg3.000 mg6.000 mg
    Zinc, Zn---
    Copper, Cu---
    Manganese, Mn---
    Selenium, Se---
    Vitamin C, total ascorbic acid---
    Thiamin0.020 mg--
    Riboflavin---
    Niacin---
    Pantothenic acid0.680 mg--
    Vitamin B-60.001 mg--
    Folate, total---
    Folic acid---
    Folate, food---
    Folate, DFE---
    Choline, total0.200 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.800 mg-5.630 mg
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma29.440 mg12.870 mg55.650 mg
    Tocopherol, delta16.680 mg5.430 mg28.210 mg
    Vitamin K (phylloquinone)53.200 mcg33.300 mcg78.800 mcg
    Fatty acids, total saturated24.980 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.167 g0.121 g0.197 g
    Saturated fatty acids 16:012.460 g11.527 g13.693 g
    Saturated fatty acids 17:00.095 g-0.151 g
    Saturated fatty acids 18:011.412 g9.947 g12.180 g
    Saturated fatty acids 20:00.428 g0.254 g0.484 g
    Saturated fatty acids 22:00.367 g0.295 g0.501 g
    Saturated fatty acids 24:00.052 g-0.161 g
    Fatty acids, total monounsaturated41.186 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.021 g-0.075 g
    Monounsaturated fatty acids 18:1 undifferentiated41.076 g--
    Monounsaturated fatty acids 18:1 c30.309 g27.073 g35.958 g
    Monounsaturated fatty acids 18:1 t10.767 g0.535 g15.646 g
    Monounsaturated fatty acids 20:10.088 g-0.277 g
    Monounsaturated fatty acids 22:1 undifferentiated---
    Monounsaturated fatty acids 24:1 c---
    Fatty acids, total polyunsaturated28.097 g--
    Polyunsaturated fatty acids 18:2 undifferentiated26.213 g--
    Polyunsaturated fatty acids 18:2 n-6 c,c23.760 g18.453 g31.567 g
    Polyunsaturated fatty acids 18:2 CLAs0.057 g-0.151 g
    Polyunsaturated fatty acids 18:2 i2.397 g0.066 g3.391 g
    Polyunsaturated fatty acids 18:3 undifferentiated1.883 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c1.883 g1.183 g2.438 g
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans13.164 g--
    Fatty acids, total trans-monoenoic10.767 g--
    Fatty acids, total trans-polyenoic2.397 g--
    Cholesterol---
    Stigmasterol51.000 mg27.000 mg64.000 mg
    Campesterol50.000 mg33.000 mg57.000 mg
    Beta-sitosterol138.000 mg84.000 mg168.000 mg
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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