Spices, mustard seed, yellow
Nutrition facts
Scientifical name: Sinapis alba
Food category: Spices and Herbs
Refuse (percent): 0%
Usual serving weight: 11.2
| Water | 6.860 g | - | - |
| Energy | 469.000 kcal | - | - |
| Energy | 1964.000 kj | - | - |
| Protein | 24.940 g | - | - |
| Total lipid (fat) | 28.760 g | - | - |
| Ash | 4.510 g | - | - |
| Carbohydrate, by difference | 34.940 g | - | - |
| Dietary Fiber | 14.700 g | - | - |
| Sugars, total | 6.790 g | - | - |
| Sucrose | 3.690 g | - | - |
| Glucose (dextrose) | 2.880 g | - | - |
| Fructose | 0.020 g | - | - |
| Lactose | - | - | - |
| Maltose | - | - | - |
| Galactose | 0.200 g | - | - |
| Calcium, Ca | 521.000 mg | - | - |
| Iron, Fe | 9.980 mg | - | - |
| Magnesium, Mg | 298.000 mg | - | - |
| Phosphorus, P | 841.000 mg | - | - |
| Potassium, K | 682.000 mg | - | - |
| Sodium, Na | 5.000 mg | - | - |
| Zinc, Zn | 5.700 mg | - | - |
| Copper, Cu | 0.410 mg | - | - |
| Manganese, Mn | 1.767 mg | - | - |
| Selenium, Se | 133.600 mcg | - | - |
| Vitamin C, total ascorbic acid | 3.000 mg | - | - |
| Thiamin | 0.543 mg | - | - |
| Riboflavin | 0.381 mg | - | - |
| Niacin | 7.890 mg | - | - |
| Vitamin B-6 | 0.430 mg | - | - |
| Folate, total | 76.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 76.000 mcg | - | - |
| Folate, DFE | 76.000 mcg_DFE | - | - |
| Choline, total | 122.700 mg | - | - |
| Betaine | 1.900 mg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 62.000 IU | - | - |
| Vitamin A, RAE | 3.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 2.890 mg | - | - |
| Vitamin E, added | - | - | - |
| Tocopherol, beta | 0.010 mg | - | - |
| Tocopherol, gamma | 18.760 mg | - | - |
| Tocopherol, delta | 0.710 mg | - | - |
| Vitamin K (phylloquinone) | 5.400 mcg | - | - |
| Fatty acids, total saturated | 1.460 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | - | - | - |
| Saturated fatty acids 16:0 | 0.770 g | - | - |
| Saturated fatty acids 18:0 | 0.250 g | - | - |
| Fatty acids, total monounsaturated | 19.830 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.060 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 5.900 g | - | - |
| Monounsaturated fatty acids 20:1 | 2.680 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | 10.680 g | - | - |
| Fatty acids, total polyunsaturated | 5.390 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 2.590 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 2.680 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Phytosterols | 118.000 mg | - | - |
| Tryptophan | 0.526 g | - | - |
| Threonine | 1.095 g | - | - |
| Isoleucine | 1.081 g | - | - |
| Leucine | 1.783 g | - | - |
| Lysine | 1.519 g | - | - |
| Methionine | 0.480 g | - | - |
| Cystine | 0.582 g | - | - |
| Phenylalanine | 1.067 g | - | - |
| Tyrosine | 0.744 g | - | - |
| Valine | 1.325 g | - | - |
| Arginine | 1.750 g | - | - |
| Histidine | 0.762 g | - | - |
| Alanine | 1.187 g | - | - |
| Aspartic acid | 1.967 g | - | - |
| Glutamic acid | 4.979 g | - | - |
| Glycine | 1.312 g | - | - |
| Proline | 1.944 g | - | - |
| Serine | 1.081 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 37.000 mcg | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | 448.000 mcg | - | - |
