Health / Nutrition Facts DataBase / Nut and Seed Products

    Seeds, sisymbrium sp. seeds, whole, dried
    Nutrition facts

    Scientifical name: Sisymbrium spp.
    Food category: Nut and Seed Products
    Refuse (percent): 0%
    Usual serving weight: 74.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water6.100 g--
    Energy318.000 kcal--
    Energy1331.000 kj--
    Protein12.140 g--
    Total lipid (fat)4.600 g--
    Ash18.900 g--
    Carbohydrate, by difference58.260 g--
    Calcium, Ca1633.000 mg--
    Iron, Fe0.110 mg--
    Magnesium, Mg314.000 mg--
    Phosphorus, P6.000 mg--
    Potassium, K2130.000 mg--
    Sodium, Na92.000 mg--
    Zinc, Zn0.300 mg--
    Copper, Cu0.110 mg--
    Manganese, Mn1.512 mg--
    Vitamin C, total ascorbic acid30.700 mg--
    Thiamin0.191 mg--
    Riboflavin0.423 mg--
    Niacin16.825 mg--
    Pantothenic acid0.997 mg--
    Vitamin B-60.778 mg--
    Folate, total95.000 mcg--
    Folic acid---
    Folate, food95.000 mcg--
    Folate, DFE95.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU63.000 IU--
    Vitamin A, RAE3.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated0.902 g--
    Saturated fatty acids 16:00.616 g--
    Saturated fatty acids 18:00.132 g--
    Fatty acids, total monounsaturated1.486 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.035 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.836 g--
    Monounsaturated fatty acids 20:10.352 g--
    Monounsaturated fatty acids 22:1 undifferentiated0.264 g--
    Fatty acids, total polyunsaturated2.023 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.572 g--
    Polyunsaturated fatty acids 18:3 undifferentiated1.451 g--
    Cholesterol---
    Tryptophan0.266 g--
    Threonine0.689 g--
    Isoleucine0.650 g--
    Leucine1.234 g--
    Lysine0.806 g--
    Methionine0.311 g--
    Cystine0.245 g--
    Phenylalanine0.584 g--
    Tyrosine0.419 g--
    Valine0.705 g--
    Arginine0.799 g--
    Histidine0.325 g--
    Alanine0.685 g--
    Aspartic acid1.484 g--
    Glutamic acid1.770 g--
    Glycine0.698 g--
    Proline0.673 g--
    Serine0.483 g--


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