Health / Nutrition Facts DataBase / Ethnic Foods

    Smelt, dried (Alaska Native)
    Nutrition facts

    Food category: Ethnic Foods
    Refuse (percent): 0%


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water16.920 g--
    Energy389.000 kcal--
    Energy1627.000 kj--
    Protein56.190 g--
    Total lipid (fat)17.900 g--
    Ash8.250 g--
    Carbohydrate, by difference0.740 g--
    Dietary Fiber---
    Sugars, total---
    Sucrose---
    Glucose (dextrose)---
    Fructose---
    Lactose---
    Maltose---
    Galactose---
    Starch---
    Calcium, Ca1600.000 mg--
    Iron, Fe5.400 mg--
    Magnesium, Mg89.000 mg--
    Phosphorus, P1400.000 mg--
    Potassium, K1000.000 mg--
    Sodium, Na420.000 mg--
    Zinc, Zn6.700 mg--
    Copper, Cu0.148 mg--
    Manganese, Mn0.720 mg--
    Selenium, Se194.000 mcg--
    Thiamin0.073 mg--
    Riboflavin0.262 mg--
    Niacin5.970 mg--
    Pantothenic acid2.290 mg--
    Vitamin B-60.176 mg--
    Vitamin B-1219.100 mcg--
    Vitamin B-12, added---
    Vitamin A, IU463.000 IU--
    Vitamin A, RAE139.000 mcg_RAE--
    Retinol139.000 mcg--
    Vitamin E (alpha-tocopherol)4.510 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma0.080 mg--
    Tocopherol, delta---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated3.590 g--
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.010 g--
    Saturated fatty acids 14:00.760 g--
    Saturated fatty acids 15:00.060 g--
    Saturated fatty acids 16:02.250 g--
    Saturated fatty acids 17:00.190 g--
    Saturated fatty acids 18:00.320 g--
    Saturated fatty acids 20:0---
    Saturated fatty acids 22:0---
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated6.860 g--
    Monounsaturated fatty acids 14:10.030 g--
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated2.060 g--
    Monounsaturated fatty acids 17:10.090 g--
    Monounsaturated fatty acids 18:1 undifferentiated3.650 g--
    Monounsaturated fatty acids 20:10.780 g--
    Monounsaturated fatty acids 22:1 undifferentiated0.250 g--
    Monounsaturated fatty acids 24:1 c---
    Fatty acids, total polyunsaturated2.884 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.190 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.100 g--
    Polyunsaturated fatty acids 18:40.130 g--
    Polyunsaturated fatty acids 20:2 n-6 c,c0.020 g--
    Polyunsaturated fatty acids 20:3 undifferentiated0.007 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.150 g--
    Polyunsaturated fatty acids 20:5 n-30.910 g--
    Polyunsaturated fatty acids 21:50.010 g--
    Polyunsaturated fatty acids 22:40.007 g--
    Polyunsaturated fatty acids 22:5 n-30.140 g--
    Polyunsaturated fatty acids 22:6 n-31.220 g--
    Cholesterol249.000 mg--
    Tryptophan0.510 g--
    Threonine2.390 g--
    Isoleucine2.150 g--
    Leucine3.820 g--
    Lysine3.690 g--
    Methionine1.240 g--
    Cystine0.460 g--
    Phenylalanine2.010 g--
    Tyrosine1.570 g--
    Valine2.660 g--
    Arginine3.100 g--
    Histidine1.010 g--
    Alanine3.520 g--
    Aspartic acid4.810 g--
    Glutamic acid6.660 g--
    Glycine3.280 g--
    Proline2.360 g--
    Serine2.450 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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