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    Nutrition / Nutrition Facts DataBase / Snacks

    Snacks, corn-based, extruded, chips, plain
    Nutrition facts

    Food category: Snacks
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water0.330 g0.190 g0.550 g
    Energy518.000 kcal--
    Energy2169.000 kj--
    Protein6.030 g5.860 g6.230 g
    Total lipid (fat)28.410 g26.110 g30.290 g
    Ash2.220 g1.840 g2.460 g
    Carbohydrate, by difference63.010 g--
    Dietary Fiber5.300 g4.600 g6.200 g
    Sugars, total1.160 g0.670 g1.900 g
    Sucrose0.540 g0.450 g0.700 g
    Glucose (dextrose)0.220 g0.070 g0.500 g
    Fructose0.320 g0.070 g0.880 g
    Lactose---
    Maltose0.070 g0.070 g0.070 g
    Galactose---
    Starch5.170 g4.670 g5.720 g
    Calcium, Ca164.000 mg125.000 mg191.000 mg
    Iron, Fe1.320 mg1.020 mg1.480 mg
    Magnesium, Mg84.000 mg75.000 mg92.000 mg
    Phosphorus, P157.000 mg146.000 mg176.000 mg
    Potassium, K135.000 mg130.000 mg139.000 mg
    Sodium, Na616.000 mg355.000 mg730.000 mg
    Zinc, Zn1.580 mg1.200 mg1.780 mg
    Copper, Cu0.217 mg0.203 mg0.231 mg
    Manganese, Mn0.434 mg0.331 mg0.492 mg
    Selenium, Se6.700 mcg--
    Fluoride, F51.900 mcg43.000 mcg71.400 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.016 mg0.007 mg0.042 mg
    Riboflavin0.640 mg0.537 mg0.726 mg
    Niacin0.362 mg0.007 mg0.491 mg
    Pantothenic acid0.564 mg0.465 mg0.618 mg
    Vitamin B-60.117 mg0.100 mg0.132 mg
    Folate, total13.000 mcg12.000 mcg15.000 mcg
    Folic acid---
    Folate, food13.000 mcg--
    Folate, DFE13.000 mcg_DFE--
    Choline, total12.100 mg--
    Betaine0.100 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)1.360 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)6.300 mcg1.400 mcg11.100 mcg
    Fatty acids, total saturated3.612 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:02.891 g2.494 g3.166 g
    Saturated fatty acids 18:00.570 g0.430 g0.777 g
    Saturated fatty acids 22:00.009 g-0.035 g
    Saturated fatty acids 24:00.016 g-0.063 g
    Fatty acids, total monounsaturated7.913 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.027 g--
    Monounsaturated fatty acids 16:1 c0.027 g0.024 g0.031 g
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated7.824 g--
    Monounsaturated fatty acids 18:1 c7.382 g6.241 g7.920 g
    Monounsaturated fatty acids 18:1 t0.442 g-1.768 g
    Monounsaturated fatty acids 20:10.062 g0.054 g0.071 g
    Monounsaturated fatty acids 22:1 undifferentiated---
    Monounsaturated fatty acids 22:1 c---
    Monounsaturated fatty acids 24:1 c---
    Fatty acids, total polyunsaturated14.010 g--
    Polyunsaturated fatty acids 18:2 undifferentiated13.789 g--
    Polyunsaturated fatty acids 18:2 n-6 c,c13.598 g10.797 g15.940 g
    Polyunsaturated fatty acids 18:2 CLAs---
    Polyunsaturated fatty acids 18:2 i0.192 g0.133 g0.310 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.221 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.221 g0.186 g0.260 g
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.634 g--
    Fatty acids, total trans-monoenoic0.442 g--
    Fatty acids, total trans-polyenoic0.192 g--
    Cholesterol---
    Stigmasterol21.000 mg19.000 mg21.000 mg
    Campesterol51.000 mg42.000 mg53.000 mg
    Beta-sitosterol148.000 mg123.000 mg157.000 mg
    Tryptophan0.046 g--
    Threonine0.246 g--
    Isoleucine0.235 g--
    Leucine0.803 g--
    Lysine0.185 g--
    Methionine0.137 g--
    Cystine0.119 g--
    Phenylalanine0.322 g--
    Tyrosine0.266 g--
    Valine0.331 g--
    Arginine0.326 g--
    Histidine0.200 g--
    Alanine0.491 g--
    Aspartic acid0.456 g--
    Glutamic acid1.230 g--
    Glycine0.269 g--
    Proline0.572 g--
    Serine0.312 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin212.000 mcg--


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