Health / Nutrition Facts DataBase / Snacks

    Snacks, corn-based, extruded, puffs or twists, cheese-flavor
    Nutrition facts

    Food category: Snacks
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water1.500 g1.210 g2.030 g
    Energy559.000 kcal--
    Energy2341.000 kj--
    Protein5.760 g3.570 g6.290 g
    Total lipid (fat)35.760 g31.440 g41.250 g
    Ash2.890 g2.640 g3.170 g
    Carbohydrate, by difference54.100 g--
    Dietary Fiber2.200 g1.300 g3.800 g
    Sugars, total2.760 g1.970 g4.860 g
    Glucose (dextrose)0.180 g0.070 g0.530 g
    Lactose2.490 g1.600 g2.900 g
    Galactose0.090 g0.070 g0.070 g
    Calcium, Ca58.000 mg52.000 mg65.000 mg
    Iron, Fe2.350 mg--
    Magnesium, Mg20.000 mg19.000 mg21.000 mg
    Phosphorus, P108.000 mg--
    Potassium, K197.000 mg174.000 mg239.000 mg
    Sodium, Na1050.000 mg--
    Zinc, Zn0.600 mg0.530 mg0.670 mg
    Copper, Cu0.063 mg--
    Manganese, Mn0.095 mg0.087 mg0.101 mg
    Selenium, Se3.000 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.155 mg0.135 mg0.169 mg
    Riboflavin0.171 mg--
    Niacin5.743 mg2.909 mg10.759 mg
    Vitamin B-60.064 mg0.048 mg0.083 mg
    Folate, total65.000 mcg--
    Folic acid---
    Folate, food65.000 mcg--
    Folate, DFE65.000 mcg_DFE--
    Choline, total11.600 mg--
    Betaine0.500 mg0.400 mg0.700 mg
    Vitamin B-120.240 mcg--
    Vitamin B-12, added---
    Vitamin A, IU128.000 IU--
    Vitamin A, RAE38.000 mcg_RAE--
    Retinol38.000 mcg--
    Vitamin E (alpha-tocopherol)4.250 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma---
    Tocopherol, delta---
    Vitamin D2.000 IU--
    Vitamin K (phylloquinone)36.100 mcg31.500 mcg40.600 mcg
    Fatty acids, total saturated6.183 g--
    Saturated fatty acids 4:00.028 g--
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.036 g0.030 g0.046 g
    Saturated fatty acids 12:00.042 g0.040 g0.050 g
    Saturated fatty acids 14:00.149 g0.143 g0.172 g
    Saturated fatty acids 16:03.905 g4.125 g4.143 g
    Saturated fatty acids 18:01.889 g--
    Saturated fatty acids 20:00.134 g0.139 g0.144 g
    Fatty acids, total monounsaturated9.858 g--
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.052 g0.054 g0.057 g
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated9.156 g9.653 g9.734 g
    Monounsaturated fatty acids 18:1 t0.574 g0.549 g0.667 g
    Monounsaturated fatty acids 20:10.076 g0.079 g0.081 g
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated17.615 g--
    Polyunsaturated fatty acids 18:2 undifferentiated17.144 g17.850 g18.451 g
    Polyunsaturated fatty acids 18:2 t,t0.187 g0.190 g0.207 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.284 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.762 g--
    Fatty acids, total trans-monoenoic0.574 g--
    Fatty acids, total trans-polyenoic0.187 g--
    Cholesterol4.000 mg--
    Tryptophan0.094 g--
    Threonine0.391 g--
    Isoleucine0.366 g--
    Leucine0.783 g--
    Lysine0.456 g--
    Methionine0.151 g--
    Cystine0.138 g--
    Phenylalanine0.299 g--
    Tyrosine0.258 g--
    Valine0.404 g--
    Arginine0.283 g--
    Histidine0.181 g--
    Alanine0.424 g--
    Aspartic acid0.645 g--
    Glutamic acid1.387 g--
    Glycine0.217 g--
    Proline0.558 g--
    Serine0.367 g--
    Hydroxyproline---
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin643.000 mcg--


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