Snacks, granola bar, fruit-filled, nonfat
Nutrition facts
Food category: Snacks
Refuse (percent): 0%
| Water | 13.700 g | - | - |
| Energy | 342.000 kcal | - | - |
| Energy | 1431.000 kj | - | - |
| Protein | 5.900 g | - | - |
| Total lipid (fat) | 0.900 g | - | - |
| Ash | 1.900 g | - | - |
| Carbohydrate, by difference | 77.600 g | - | - |
| Dietary Fiber | 7.400 g | - | - |
| Sugars, total | 55.340 g | - | - |
| Calcium, Ca | 3.000 mg | - | - |
| Iron, Fe | 4.000 mg | - | - |
| Magnesium, Mg | 50.000 mg | - | - |
| Phosphorus, P | 122.000 mg | - | - |
| Potassium, K | 220.000 mg | - | - |
| Sodium, Na | 16.000 mg | - | - |
| Zinc, Zn | 1.420 mg | - | - |
| Copper, Cu | 0.234 mg | - | - |
| Selenium, Se | 8.300 mcg | - | - |
| Vitamin C, total ascorbic acid | 1.700 mg | - | - |
| Thiamin | 0.030 mg | - | - |
| Riboflavin | 0.070 mg | - | - |
| Niacin | 0.400 mg | - | - |
| Vitamin B-6 | 1.590 mg | - | - |
| Folate, total | 316.000 mcg | - | - |
| Folic acid | 300.000 mcg | - | - |
| Folate, food | 12.000 mcg | - | - |
| Folate, DFE | 522.000 mcg_DFE | - | - |
| Choline, total | 26.700 mg | - | - |
| Vitamin B-12 | 0.180 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 491.000 IU | - | - |
| Vitamin A, RAE | 25.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.260 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 2.700 mcg | - | - |
| Fatty acids, total saturated | 0.200 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.002 g | - | - |
| Saturated fatty acids 14:0 | 0.002 g | - | - |
| Saturated fatty acids 16:0 | 0.175 g | - | - |
| Saturated fatty acids 18:0 | 0.021 g | - | - |
| Fatty acids, total monounsaturated | 0.240 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.001 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.241 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.350 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.332 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.019 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 173.000 mcg | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | 242.000 mcg | - | - |
| Lycopene | 1.000 mcg | - | - |
| Lutein + zeaxanthin | 103.000 mcg | - | - |
