Snacks, granola bars, hard, almond
Nutrition facts
Food category: Snacks
Refuse (percent): 0%
Usual serving weight: 28.3
| Water | 3.100 g | - | - |
| Energy | 495.000 kcal | - | - |
| Energy | 2071.000 kj | - | - |
| Protein | 7.700 g | - | - |
| Total lipid (fat) | 25.500 g | - | - |
| Ash | 1.600 g | - | - |
| Carbohydrate, by difference | 62.000 g | - | - |
| Dietary Fiber | 4.800 g | - | - |
| Calcium, Ca | 32.000 mg | - | - |
| Iron, Fe | 2.500 mg | - | - |
| Magnesium, Mg | 81.000 mg | - | - |
| Phosphorus, P | 228.000 mg | - | - |
| Potassium, K | 273.000 mg | - | - |
| Sodium, Na | 256.000 mg | - | - |
| Zinc, Zn | 1.580 mg | - | - |
| Copper, Cu | 0.127 mg | - | - |
| Manganese, Mn | 1.365 mg | - | - |
| Selenium, Se | 15.000 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.280 mg | - | - |
| Riboflavin | 0.070 mg | - | - |
| Niacin | 0.610 mg | - | - |
| Pantothenic acid | 0.466 mg | - | - |
| Vitamin B-6 | 0.047 mg | - | - |
| Folate, total | 12.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 12.000 mcg | - | - |
| Folate, DFE | 12.000 mcg_DFE | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin A, IU | 37.000 IU | - | - |
| Vitamin A, RAE | 2.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 12.510 g | - | - |
| Saturated fatty acids 6:0 | 0.080 g | - | - |
| Saturated fatty acids 8:0 | 0.940 g | - | - |
| Saturated fatty acids 10:0 | 0.750 g | - | - |
| Saturated fatty acids 12:0 | 5.600 g | - | - |
| Saturated fatty acids 14:0 | 2.120 g | - | - |
| Saturated fatty acids 16:0 | 2.430 g | - | - |
| Saturated fatty acids 18:0 | 0.530 g | - | - |
| Fatty acids, total monounsaturated | 7.740 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.050 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 7.690 g | - | - |
| Fatty acids, total polyunsaturated | 3.760 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 3.660 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.100 g | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.142 g | - | - |
| Threonine | 0.221 g | - | - |
| Isoleucine | 0.289 g | - | - |
| Leucine | 0.585 g | - | - |
| Lysine | 0.313 g | - | - |
| Methionine | 0.135 g | - | - |
| Cystine | 0.231 g | - | - |
| Phenylalanine | 0.390 g | - | - |
| Tyrosine | 0.282 g | - | - |
| Valine | 0.406 g | - | - |
| Arginine | 0.596 g | - | - |
| Histidine | 0.178 g | - | - |
| Alanine | 0.369 g | - | - |
| Aspartic acid | 0.698 g | - | - |
| Glutamic acid | 1.679 g | - | - |
| Glycine | 0.411 g | - | - |
| Proline | 0.425 g | - | - |
| Serine | 0.374 g | - | - |
