Health / Nutrition Facts DataBase / Snacks

    Snacks, granola bars, hard, chocolate chip
    Nutrition facts

    Food category: Snacks
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water2.400 g--
    Energy438.000 kcal--
    Energy1833.000 kj--
    Protein7.300 g--
    Total lipid (fat)16.300 g--
    Ash1.800 g--
    Carbohydrate, by difference72.100 g--
    Dietary Fiber4.400 g--
    Calcium, Ca77.000 mg--
    Iron, Fe3.050 mg--
    Magnesium, Mg72.000 mg--
    Phosphorus, P204.000 mg--
    Potassium, K251.000 mg--
    Sodium, Na344.000 mg--
    Zinc, Zn1.930 mg--
    Copper, Cu0.261 mg--
    Manganese, Mn1.507 mg--
    Selenium, Se12.500 mcg--
    Vitamin C, total ascorbic acid0.100 mg--
    Thiamin0.180 mg--
    Riboflavin0.100 mg--
    Niacin0.555 mg--
    Pantothenic acid0.506 mg--
    Vitamin B-60.058 mg--
    Folate, total13.000 mcg--
    Folic acid---
    Folate, food13.000 mcg--
    Folate, DFE13.000 mcg_DFE--
    Vitamin B-120.010 mcg--
    Vitamin A, IU42.000 IU--
    Vitamin A, RAE2.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated11.410 g--
    Saturated fatty acids 6:00.060 g--
    Saturated fatty acids 8:00.760 g--
    Saturated fatty acids 10:00.610 g--
    Saturated fatty acids 12:04.550 g--
    Saturated fatty acids 14:01.720 g--
    Saturated fatty acids 16:02.160 g--
    Saturated fatty acids 18:01.520 g--
    Fatty acids, total monounsaturated2.630 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.010 g--
    Monounsaturated fatty acids 18:1 undifferentiated2.610 g--
    Fatty acids, total polyunsaturated1.270 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.220 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.050 g--
    Cholesterol---
    Tryptophan0.134 g--
    Threonine0.211 g--
    Isoleucine0.274 g--
    Leucine0.552 g--
    Lysine0.311 g--
    Methionine0.134 g--
    Cystine0.222 g--
    Phenylalanine0.368 g--
    Tyrosine0.274 g--
    Valine0.396 g--
    Arginine0.517 g--
    Histidine0.164 g--
    Alanine0.356 g--
    Aspartic acid0.648 g--
    Glutamic acid1.494 g--
    Glycine0.380 g--
    Proline0.395 g--
    Serine0.359 g--


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