Health / Nutrition Facts DataBase / Snacks

    Snacks, granola bars, hard, peanut
    Nutrition facts

    Food category: Snacks
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water2.300 g--
    Energy479.000 kcal--
    Energy2004.000 kj--
    Protein11.000 g--
    Total lipid (fat)21.400 g--
    Ash1.500 g--
    Carbohydrate, by difference63.700 g--
    Dietary Fiber4.300 g--
    Sugars, total33.960 g--
    Calcium, Ca39.000 mg--
    Iron, Fe2.500 mg--
    Magnesium, Mg110.000 mg--
    Phosphorus, P300.000 mg--
    Potassium, K305.000 mg--
    Sodium, Na278.000 mg--
    Zinc, Zn2.090 mg--
    Copper, Cu0.279 mg--
    Manganese, Mn1.407 mg--
    Selenium, Se15.000 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.190 mg--
    Riboflavin0.080 mg--
    Niacin1.460 mg--
    Pantothenic acid0.600 mg--
    Vitamin B-60.070 mg--
    Folate, total34.000 mcg--
    Folic acid---
    Folate, food34.000 mcg--
    Folate, DFE34.000 mcg_DFE--
    Choline, total32.200 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)5.520 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)3.600 mcg--
    Fatty acids, total saturated2.520 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.010 g--
    Saturated fatty acids 14:00.010 g--
    Saturated fatty acids 16:01.630 g--
    Saturated fatty acids 18:00.780 g--
    Fatty acids, total monounsaturated5.760 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.010 g--
    Monounsaturated fatty acids 18:1 undifferentiated5.680 g--
    Monounsaturated fatty acids 20:10.060 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated11.880 g--
    Polyunsaturated fatty acids 18:2 undifferentiated11.850 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.030 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.172 g--
    Threonine0.331 g--
    Isoleucine0.402 g--
    Leucine0.800 g--
    Lysine0.443 g--
    Methionine0.182 g--
    Cystine0.280 g--
    Phenylalanine0.564 g--
    Tyrosine0.423 g--
    Valine0.549 g--
    Arginine0.970 g--
    Histidine0.261 g--
    Alanine0.503 g--
    Aspartic acid1.098 g--
    Glutamic acid2.306 g--
    Glycine0.611 g--
    Proline0.564 g--
    Serine0.549 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin74.000 mcg--


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